All the Sun For You

A mom, two boys, a husband, and a whole lot of adventure!


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Fitness Stat-urday – Week 7

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/22/2014)

  • Weight:  143 Pounds
  • Body Fat %:  23%
  • BMI:  22.4
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 10/25/2014

Week 7 Statistics

  • Weight:  148 Pounds
  • Pounds Lost or Gained:  1.4 Pounds lost since last week, but even with Week 5 (148 pounds) – so 0?
  • Body Fat %:  23.7
  • Body Fat % Lost or Gained:  0.04% lost
  • BMI: 23.2
  • Workout Days (goal is 6 days):  6 Days
  • Time Spent Being Active:   6 Hours  55 Minutes
  • Average Number of Steps Per Day:  16,914
  • Food:  We went to my brother-in-law’s garden to harvest veggies and came home with lots of beets, butternut squash, and carrots.  I’m going to be making soup out of them this week – so I’m hoping that helps to trim me down a bit.
    • Sunday – German badness = grilled cheese (the Munster cheese made it German) and fries (this was a free day!)
    • Monday – Squash soup, French onion soup
    • TuesdayButternut squash soup (fresh squash from my BIL’s garden = AWESOME!) – I made some of the modifications noted in the comments and it was awesome, but next time, I’ll be using sour cream or Greek yogurt instead of the cream cheese.  Froze 4 servings!
    • WednesdayBeet soup (fresh beets from my BIL’s garden – 3 pounds of them!) – I used beef stock instead of chicken stock, added some goat chees with garlic and herbs, and used 0.5 cups of heavy cream instead of the half and half.  Froze 8 servings!
    • Thursday – Skinnyl.icious shrimp tacos Che.esec.ake Factory. GOOD! 560 Calories
    • Friday – Healthy Thai food (seriously, no rice or fillers!)
    • Saturday – Veggie pizza
  • Exercise/ActivityI’m planning on running quite a bit and walking with the boys – I need to get more steps in!  The first half of the week is going to be beautiful, and I’m planning to take advantage of it.  I will also go for 7 hours of good activity again – I think 7 hours is a great goal not including walking.
    • Sunday – None – rest day – 8,500 Steps
    • Monday – Morning run (53 minutes), morning walk (45 minutes), kickboxing (14 minutes), ISAN.ITY Core (8 minutes), additional core work (8 minutes) – 24,7000 Steps
    • Tuesday – Evening run (50 minutes) – 20,000 Steps
    • Wednesday – Morning run (52 minutes) – 16,500 Steps
    • Thursday – Strength class (50 minutes), treadmill running (35 minutes) – 17,000 Steps
    • Friday – Treadmill running (43 minutes), walking cool down (17 minutes) – 17,700 Steps
    • Saturday – INSAN.ITY )40 minutes) – 14,000 Steps
  • Notes and findings: 
    • I am taking this week very, VERY seriously to get back on track.  I have been slacking a bit in the steps department and it’s a beautiful week ahead here in Iowa, so I plan to get outside!
    • My diet needs to get better – cleaner – and I’m working hard on that.  I had fries on my free days in the last two weeks, and that’s just not good.
    • Cupcake day is worth the splurge though.  We go once a week, and I look forward to it ALWAYS!
    • New things are worth a try!  Beet soup was a hit in our house, which is good since we have 8 servings now in the freezer.  I am stocked up for next week when Hottie is out of town
    • While walking into the Y on Thursday, I thought, “why am I walking the track when I could easily be running?”. Enter the treadmill! I ran 2+ FAST miles before my weights class and 1.5 decent-paced miles afterwards. I’ll be doing that every Thursday and/or Friday, if possible!
    • Back to 148 pounds (and 147.2 this Sunday morning)… Whew!
    • I’m so excited to be under 24% body fat!
    • Good things are happening all over my body. My abs are starting to take shape, my saddle bags are shrinking, and my arms and legs are becoming more defined. I’m thrilled!

 

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Fitness Stat-urday – Week 6

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/22/2014)

  • Weight:  143 Pounds
  • Body Fat %:  23%
  • BMI:  22.4
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 10/18/2014

I didn’t get my pictures or measurements done at Week 5 because we were headed out of town.  I took these yesterday (Friday) after a long INSAN.ITY and kickboxing workout – hence the sweat.  I am not thrilled about that area around my belly button – no matter what I do, I think it will always be there from pregnancy.  BUT – I’m lucky I don’t have stretch marks – so I’ll live with this little bit of loose skin.  After all, it’s the only physical reminder I have left of my pregnancies besides my C-section scar so I shouldn’t complain.  😉  (Taking these photos felt like taking my weekly pregnancy photos – it was a little surreal.  I was not sad to realize that that is all behind me, but it did take me back to that precious time.) (Note to self – self tanners are worth it for these photos.  Holy pasty belly!)

Flexed abs, but not sucked in.  Progress!

Flexed abs, but not sucked in. Progress!

WP_20141019_10_37_14_Pro

With clothes on, which is actually more important to me than without clothes on! (This was taken in the new clothing sizes after the first 5 weeks of this session.)

  • Week 6 Statistics
    • Weight:   149.4 Pounds
    • Pounds Lost or Gained:  1.4 Pounds gained
    • Body Fat %:  24.1%
    • Body Fat % Lost or Gained:  0.1% Gained
    • BMI: 23.4
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:   7 Hours 1 Minute
    • Average Number of Steps Per Day:  13,042
  • Food:  Hottie is back in town for the week – so we are cooking again in this house!
    • Sunday – Free day – came home from night away without kids so kept the party going with baaaaad-for-me pizza!
    • Monday – Hottie brought home cheese and crackers – the fancy good kind. That was dinner (and wine). It was good!
    • Tuesday – Pumpkin soup (out of the freezer) and two small slices of leftover pizza
    • Wednesday – Curry burgers (beef), Brussels sprouts, and peas
    • Thursday – Greek chicken and carrots
    • Friday – Smoked meat, green beans
    • Saturday – Veggie pizza
  • Exercise/Activity: Sunday was set to be a rest day since Hottie and I would be driving back from a night out of town without the boys.  This means that there is a lot of time to make up to hit 7 hours of good activity! 
    • Sunday – None (that’s right, none) – 6,700 Steps
    • Monday – INS.ANI.TY (66 minutes) – 12,700 Steps
    • Tuesday – INS.ANI.TY (66 minutes)- 11,700 Steps
    • Wednesday – IN.SANI.TY (27 minutes), kickboxing (24 minutes)- 13,300 Steps
    • Thursday – INSANI.TY (33 minutes), weight training (45 minutes), track walking (32 minutes), wagon walk with boys (15 minutes)- 17,300 Steps
    • Friday – INSA.NIT.Y (50 minutes), kickboxing (14 minutes) – 12,000 Steps
    • Saturday – Afternoon run (49 minutes) – 17,600 Steps
  • Notes and findings:
    • The weekend away was nothing but food and fun – so I don’t expect to loose an ounce this week and am actually hoping to be back at 148 when the week is done.  I’m starting the week with a lot of work to do
    • Bryson needed a morning nap after dropping Matthew off at school on Monday, so we came home. He slept over an hour and I did 66 minutes of INSA.NITY before waking him to get Matthew. That worked out and I hope to do that again!
    • I’m sacrificing steps for more calorie-burning activities like longer cardio and strength sessions.  I don’t feel good about it, but I need to burn some fat this week!
    • I finally got a GOOD strength day in – I’m feeling it more than 24 hours later.  PAIN = happiness!
    • It’s Wednesday and I’m thinking of converting this week to a +1 week since we enjoyed our trip to KC way too much.  I could use a stabilizing week.  We’ll see.  This week proves that fried foods will get you – even if only consumed in fewer than 24 hours.  We had cheese curds, truffle fries, and calamari all on Saturday and I’m still fighting it in both weight and body fat %.  GAH
    • I didn’t get measurements last week, so I did them today. Progress… See belowThe gals who measured me at the gym pulled the tape tighter than I do, so the waist is still confusing me as to how they ever got 32.5 (belly button waist).
    • I have gone down one pants size (from a 10 to a comfortable 8 in the same jeans) and one tops size (large to a medium in the same shirt) after the first 5 weeks of this session.  I’m happy with that and honestly don’t think I care to get into a 6 – too much pressure.
    • I’ve decided not to convert this week to a +1 because that wouldn’t be right, but I do want five weeks from measurements to measurements… So I’m adding an 11th week to my challenge which means I’ll do final measurements in five weeks (November 22 – the weekend before Thanksgiving)

 Measure

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Fitness Stat-urday – Week 5 (Mid-way!)

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

5-Week Statistics on 10/11/2014

  • Weight:  148 Pounds
  • Pounds Lost in 5+1 Weeks:  7 Pounds
  • Body Fat %:  24.0%
  • Body Fat % Lost in 5 Weeks:  1.1% (note that measuring in “normal” mode and holding the monitor the old (wrong) way, as I did in week 1, registers 23.5% showing a 1.6% loss)
  • BMI: 23.2
  • BMI Points Lost in 5 Weeks:  1.1
  • Predicted Weight Based on 5-Week Stats:  142.2 Pounds (based on a 1.166 pound loss per week which is my average loss in 5+1 weeks)

5 week stats


 

Week Ending 10/11/2014

  • Week 5 Statistics
    • Weight:  148 Pounds
    • Pounds Lost or Gained:  1 Pound lost
    • Body Fat %:  24.0%
    • Body Fat % Lost or Gained:  0.4% lost
    • BMI: 23.2
    • Workout Days (goal is 6 days):  7 Days
    • Time Spent Being Active:  8 Hours 53 Minutes
    • Average Number of Steps Per Day:  16,271 Steps
  • Food:  It’s another week of travel for Hottie, so we’ll be doing mostly leftovers for dinners this week.  After two nights/days in a row of eating pretty freely over the weekend, it will be good to dial it back!
    • Sunday – French onion soup
    • Monday – Chicken non-tortilla soup (out of the freezer from my last batch and it was as good as when it’s made fresh!)
    • Tuesday – Oatmeal
    • Wednesday – Smoked chicken and brisket, green beans
    • Thursday – Chicken non-tortilla soup
    • Friday – Smoke chicken and brisket, green beans
    • Saturday – Date Night
  • Exercise/Activity: I really want to hit 7 hours of activity this week.  I was 40-ish minutes shy last week.  Working out with Hottie out of town may prove difficult but I’m committed to doing it every day.
    • Sunday – Mowed the lawn (42 minutes)- 12,000 Steps
    • Monday – Evening run (39 minutes), leisurely walk (30 minutes) – 18,800 Steps
    • Tuesday – Morning walk (68 minutes), INSANITY (41 minutes), track walking (18 minutes)- 20,400 Steps
    • Wednesday – Cardio/strength class (40 minutes), track walking (30 minutes) – 15,200 Steps
    • Thursday – INSANI.TY and kickboxing (57 minutes), after-lunch walk (30 minutes)- 15,500 Steps
    • Friday – INS.ANITY (48 minutes), track walk (30 minutes) – 16,000 Steps
    • Saturday – Walking (60 minutes) – 16,000 Steps
  • Notes and findings: 
    • I ran without Bryson on Monday night and ran 4 miles at a 9:30 pace, which is really good for me (I’m a slow runner).  I want to try to run solo at least once a week, if possible, just to keep that speed going
    • I need to scale back the Diet Pe.psi (just writing that made my mouth water – I am THAT addicted to it)
    • This week is the half-way mark of my 10 weeks.  I’m going to try to do measurements, but will skip pushups, sit-ups, and the mile run because Hottie and I are going out of town sans kids on Saturday night and we’ll be rushed to get on the road.  Those stats are more of a 10-week thing, so I feel OK skipping them.  My ankle is so weak right now that my mile run will be longer than it was 6 weeks ago.
    • I tried a new class at the Y tonight (Wednesday) and although it was good, it wasn’t terribly exciting.  I was a little disappointed and wish I’d done INSA.NITY in my garage this afternoon instead.  Taking the kids to the Y for a 6:30 class seemed cruel, but they had a great time!
    • The Wednesday class got all muscle groups strengthened with weights – yay!
    • When I hold the body fat monitor the old (wrong) way, set to “normal” mode (not athlete), the body fat reading is 23.6% which actually should be compared to my starting value because that’s how I was holding it and it was set to “normal” mode.  But this is a minor detail and since I measure daily in “athlete” mode while holding it correctly, I’m keeping the 24.0% for tracking purposes.  But I want to note for myself that based on how I measured on day 1, I’ve lost 1.5% body fat in the 5 weeks so far
    • It’s Thursday and I’m calling it right now – I’m going to end the week where I started on weight.  This is feeling like a plateau/stabilizing week to me.
    • Finally a dip in body fat!  I couldn’t be happier with this week.  There was no weight loss, but gain in muscle mass is way more important to me at this rate.
    • Holy smokes – I lost a pound right there at the end of the week. Hooray!
    • I will be modifying my 10-week goals to match what has happened in the last 5 weeks – want to keep things realistic!

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Fitness Stat-urday – Week 4

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/08/2014)

  • Weight:  142.6 Pounds
  • Body Fat %:  22.1%
  • BMI:  22.3
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 10/04/2014

  • Week 4 Statistics
    • Weight:  149 Pounds
    • Pounds Lost or Gained:  2 Pounds
    • Body Fat %:  24.4%
    • Body Fat % Lost or Gained:  0.0%
    • BMI: 23.3
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:  6 Hours  27 Minutes
    • Average Number of Steps Per Day:  13,728
  • Food:  This will be a week of cooking dinners at home.  No travel for Hottie means kitchen time for me!  We’ve got our favorites lined up this week!
    • Sunday – Greek chicken with homemade apple pie as dessert
    • Monday – Curry burgers
    • Tuesday – I’m too ashamed to log what I had for dinner.  We went to the Y for INSAN.ITY fit testing, which I thought would take 10-15 minutes.  The testing itself was quick, but then we were led through another 20 minutes of class, taking us to 6:50.  We then walked the track for 10 minutes and because we’re putting the kids to bed earlier these days, Hottie said, “DQ for dinner?”  And I agreed.  I had a kids cup of vanilla ice cream – and that was my dinner.  I put the frozen soup (homemade leftovers) back in the freezer for another time.
    • WednesdayCurried pumpkin soup – This was excellent!  It needed a bit of something more in the way of spices, and we’re not sure what.  I think we’ll try coriander or nutmeg next time.  I subbed coconut oil for the canola oil and it worked out great.  I used low sodium broth which was a mistake – follow the recipe!
    • Thursday – Pear and Ground Pork Stuffed Winter Squash (we used carnival squash instead of acorn squash this time – and we prefer the acorn squash)
    • FridayChicken non-tortilla soup We took the boys bowling tonight and then out for hot dogs for them.  We ate oatmeal – it was the only healthier option there.  It was good!
    • Saturday – Date night!!!
  • Exercise/Activity: I’ll be hitting it hard this week again – shooting for 7 hours of activity.  My goal is 2 4-mile runs (Mon, Tues, Fri), 3 INSAN,ITY and KB workouts in the garage, and a weights class at the YMCA.  I need to keep working hard at cardio but really like the garage workouts for strength and endurance training.
    • Sunday – Mowed the lawn (47 minutes) – 11,200 Steps
    • Monday – Morning run (45 minutes) – 14,500 Steps
    • Tuesday – INSAN.ITY and kickboxing (52 minutes), more INSAN.ITY (28 minutes), track walking (10 minutes) – 14,800 Steps
    • Wednesday – Rest day!- 9,100 Steps (so not proud of this)
    • Thursday – INSAN.ITY and kickboxing (70 minutes) – 13,000 Steps
    • Friday – Track walking (66 minutes), INSAN.ITY core and balance (15 minutes) – 16,000 Steps
    • Saturday – Afternoon run (48 minutes)- 17,500 Steps
  • Notes and findings: 
    • I have a chest cold this week that doesn’t seem to be keeping me down, but it made me want to take a rest day.
    • Working out in the garage is… working out great!  I can’t believe how motivated I am to work out on my own.
    • I tried working out in the basement while the kids played and that proved to be difficult – I’ll keep working out while they nap!
    • We went to the Y on Friday morning to do nothing in particular other than give myself a parenting break.  Matthew was EXCITED to go and Bryson couldn’t get to the toys soon enough.  I walked the track for an hour, watching Matthew play with his friends in the gym just below.  It was fun – and I think I’ll do that every Friday that Bryson doesn’t nap in the morning!
    • I am done getting “egg white delig.ht” breakfast sandwiches from McDo.nalds.  I figured they weren’t great for me, but they are so tasty and thue “healthiest” option in the morning if I’m choosing to go there (and I go there Mon-Wed after preschool drop-off just for their Die.t Co.ke – which is just so good!).  I have known that they’d have to go at some point, so when I read all about how it’s made, I decided to ditch them.  I had one last one and that’s it – I’m done.  I’ve been there twice since saying “no more” and I’ve just gotten my Di.et Co.ke and I’m perfectly happy with that.
    • I met my exercise goals with the exception of a weights session.  😦

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Girl On/Not On Fire

When I get done with a workout here at home or at the Y, I stretch to “Girl on Fire.”  The first time I heard it during exercise was at the Y and it made me stop and really focus on what I was doing.  I’ve always loved the song, but listening to it as you stretch and stretch and stretch… it’s  empowering.

I don’t always get the chance to stretch here at home because Bryson is usually waking up as I’m wrapping up my workout, but when I do get a chance, I almost feel giddy.  I look forward to my deep, long stretches and I set a timer for 5 minutes.  I have “Girl on Fire” on repeat and I get to it.  Today, I even got to squeak in an extra core workout (12 minutes) before stretching, and I felt really good about getting a full 6 minutes of stretching in before Bryson finally woke up (naps are getting better here).

****

I feel like I’m on fire right now in many regards.  The fall is here, school has started, and routines are back in play.  I feel good whenever we stick to a (good) routine.  Because school is Mon-Wed, Thursday ends up being a “catch-up day” of all the things that need to get done before the weekend – things like taking the boys bowling, getting groceries for the weekend, running to Target for cat litter, etc.  Friday morning has no routine until speech at 11:30.  We usually get out of the house once Bryson wakes up around 10:30 or so.  And I’ll admit it right here and now – we go out to lunch every day together, the boys and I.  It’s my favorite thing in the world to do.

Things in the house are pretty calm and organized.  Yes, there is a bill that is a touch late (just writing that made me go pay it, and the two other bills due later this month) and the drying rack of kids’ dishes is always full, but the dishes are always clean, laundry is always done, toys are always picked up, and the yard is always mowed.  The house has its weak spots like the mud room, the pantry, the 5th bedroom downstairs where all baby things go to hibernate before they’re needed again (??) – but everything else is pretty under control and that’s nice.  No one ever goes without clean jammies or jeans, and that’s a big accomplishment given that the boys wear fresh jeans and jammies daily (and their jeans are line dried).

My commitment to my own health and fitness is unwavering and strong.  I hated missing a workout yesterday, but I reminded myself that my goal is 6 days a week and rest days are good… necessary.  My workouts have been intense and I just make them harder and harder every day – the slogan printed on the inside soles of my shoes has truly motivated me (“Be Better Than Yesterday”).  I’m very competitive with myself and always push myself to run a little bit faster, a little bit further than the last time.  Getting my butt out for a run or to the garage for a killer workout is not a problem for me.

Hottie and I talked yesterday about will power and we both agreed that I have a tremendous amount of it.  If I tell myself that I don’t want to eat something, then I don’t eat it.  If I tell myself that I’m not going to do something, then I don’t do it.  It’s that simple.  I can stick to most anything I put my mind to like it’s nobody’s business, and I’m a champ at delaying gratification.  This is probably my greatest strength, come to think of it.  My parents pushed this hard with us (“save your favorite part for last, don’t rush to the good stuff, get the hard/not fun stuff out of the way first”) and I am truly grateful to them for that.  That will power is keeping me from eating stupid things.  I haven’t had fried food, aside from a few things while in Colorado, in 16 weeks.  SIXTEEN WEEKS.  That’s huge for me because I love nothing more (NOTHING MORE) than McD.onald’s fries.  That is a fact.  I haven’t had Mexican food in 16 weeks aside from “fresh Mexican” places like Chip.otle and Pan.cheros because the sit-down restaurants keep your chip bowl fully loaded and I do not have will power in that regard – so we just don’t go anymore.  We committed to cooking Paleo at home and aside from the cheese fondue and apple pie earlier this week, we’ve stuck to it!  How and what we eat couldn’t be going better.

Speaking of eating – I am totally in a groove when it comes to planning meals and cooking during the week.  I don’t even need to prep food anymore when the kids nap because I’ve got the timing down to have dinner on the table at 6:00 every night.  I figured this would happen with time, but I’m really glad that it did end up happening.  We don’t ever struggle on “what’s for dinner” because I have it planned out for the week on Sunday night.  “What do you want for dinner” used to cause probably 70% of our fights before I started cooking dinner here at home.  I’m serious.

Hottie and I had a great trip to Colorado and are planning to leave again next weekend for a night out of town.  We learned while in Colorado that we need to get away together – that we need to hit pause and have a few days and nights of “the old days” without kids.  It’s amazing how quickly we started to not notice each other once we got home from that trip.  There is just so much going on that by the time Hottie gets home from a hard day at work and I finally get to sit down (9:00 PM), we’re both exhausted.  That’s not good, but it is how things tend to be with small kids, so we need to carve out time to not be with those small kids.  And we’re doing great at that!

****

I’m not so on fire when it comes to parenting.  The age of three is killing me slowly.  I have been losing my patience with Matthew too quickly because he’s become quite demanding and whiny.  I know this is normal, but honestly – I just didn’t think this would happen.  Most kids get this way before they’re three, so I thought maybe he just wasn’t going to be the typical whiny, domineering kid.  I was wrong.  HA HA!  He hits and kicks me when I try to get him dressed in the morning, he’s bossy with Bryson (under the guise of helping Mom), he’s pushy at school, he whines a lot, and he’s gotten sassy.  He tells me, “Mommy, no talk to me that way AGAIN!” while wagging his finger at me.  What???

I would say that 70% of the time, Matthew is delighting me with kisses, hugs, snuggles, jokes, dances, protecting his brother, and just being sweet and loving.  He is hilarious and he loves to make people laugh.  No one is a stranger to him and he asks me to roll the window down so he can say hi to everyone.  I oblige because why not?  That’s sweet and awesome!  He is the most affectionate kid I’ve ever known and this is seconded by his teachers and instructors – he hugs and kisses them like they’re his family and he loves to hug and “tiff” (kiss) his friends.  He is so dang sweet that it makes me feel awful when I lose my temper with him. But I do lose my temper.

I’ve been yelling way too much.  Way too much.  I told myself two days ago that I was done yelling and I did great for almost 48 hours – but then Bryson almost landed on his head from a nudge from Matthew and I raised my voice.  Sigh.  At least I’m not yelling as much.  Much of what Matthew recounts to Hottie about his day is that, “Mommy got mad when I…” and that makes me feel awful.  AWFUL.  So the yelling has to stop, or be majorly reduced.  In the 48 hours of no yelling, Matthew was a better behaved boy who seemed more calm.

I need to stop yelling.

****

I’m also not “killing it” in regards to being engaging with Hottie.  The poor guy comes home to a wife who is tired and on her last nerve, and I’m usually finishing up dinner as he’s walking in.  Kids need to be put in their chairs, drinks need to be poured, food needs to be cut for the kids, and I just want to sit down and not talk.  Hottie gets the drive home to decompress, and that sometimes isn’t enough for him to “get over” his work day.  I don’t get that drive home.  I don’t get that quiet time to myself to think about whatever I want, uninterrupted (I know that Hottie thinks about work for most of the drive home, but he gets to do it in quiet).  I sometimes just want to sit and eat and not talk, and that does not make a husband feel good.

We moved the kids’ bedtimes earlier and it’s working great for Bryson, but horrible for Matthew.  Since the change, he’s delaying bedtime by asking for a different cup, more kisses (how do you say no?  I can’t.), medicine for his headache (he doesn’t have a headache), etc. each night.  He wasn’t asleep tonight until 9:40, and Hottie and I both sat and watched the monitor until he was asleep.  No conversation took place because we were too focused on Matthew’s movements in bed (“is he just tossing or getting out again?”).  It’s exhausting.  And again, I just want to sit in the quiet and not talk.  Not talk.  Not talk.

Reconnecting is so important – something we need to focus on weekly.  Once the earlier bedtimes settle down, I hope we can get back to our evening chats and laughter.  That was nice.  I miss it.  And that is why we moved the bedtimes earlier – so we could have MORE of the fun stuff together each night.  It’s not working out that way.  It will.  But it’s damn exhausting right now.

****

I hope to God I get to stretch again tomorrow.


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Fitness Stat-urday – Week 3

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/08/2014)

  • Weight:  142.6 Pounds
  • Body Fat %:  22.1%
  • BMI:  22.3
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 09/27/2014

  • Week 3 Statistics
    • Weight: 151 Pounds
    • Pounds Lost or Gained:  0.8 Pounds lost
    • Body Fat %:  24.4%
    • Body Fat % Lost or Gained:  1.0%
    • BMI: 23.6
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:   7 Hours  15 Minutes
    • Average Number of Steps Per Day:  15,685
  • Food:  Hottie is out of town until late Thursday night.  I’m not expecting to cook much – I’m feeling quite tired this week.
    • Sunday – No real dinner (sick baby, things to get done before Hottie leaves town for the entire week, laundry from a puking kid, etc.)
    • Monday – Yogurt and an iced chai (I know, I know)
    • Tuesday – Chi.ck-Fil-A grilled nuggets and fruit bowl (and a cupcake – Jesus!)
    • Wednesday – Yogurt, oatmeal, and an iced chai (I was desperate)
    • Thursday – Margherita pizza, roasted Brussels sprouts, grilled corn
    • Friday – Pork and apple sliders
    • Saturday – Cheese fondue – yes – cheese fondue!
  • Exercise/ActivityWith Hottie out of town this week, it’s going to be hard to get morning runs in.  I’m planning on tackling this by running with Bryson while Matthew is at school.  Of course – Bryson is sick so maybe this won’t happen.
    • Sunday – Mowed the lawn (32 minutes) – 14,000 Steps
    • Monday – INSAN.ITY (43 minutes), walk around neighborhood (37 minutes) – 16,400 Steps
    • Tuesday – Morning run (42 minutes), morning walk (57 minutes)- 22,000 Steps
    • Wednesday – INSAN.ITY and KB (47 minutes), Bodypump (43 minutes), track walk (15 minutes) – 15,300 Steps
    • Thursday – INSAN.ITY and KB (47 minutes)- 14,300 Steps
    • Friday – Morning run (44 minutes), walking (29 minutes)- 20,800 Steps
    • Saturday – NONE – So Sick!- 7,000 Steps
  • Notes and findings: 
    • I have a serious sweet tooth this week – SERIOUS.  I need to stop indulging it no matter how many calories I burn in the day.
    • Running with Bryson while Matthew is in school is working out quite well.  I need to plan on that at least 1 of the school days each week.
    • I’ve come to realize that I just cannot put my kids in daycare at the Y unless it’s really necessary (meaning Tuesday nights for INSAN.ITY, Thursday morning for HEAT if Bryson isn’t napping, Friday nights for swim lessons, and other random times that I just need ‘me time.”).  I don’t want to dump Bryson there without Matthew Mon-Wed because that’s supposed to be our special time together, and I can’t justify putting Matthew in there Mon-Wed after going to school all morning.  I can get behind 3 sessions a week per child, but not more than that.  It just doesn’t feel right to me (but that is just me – no judgment if it feels right to you!).
    • The double nap is working out so well for me!  I am doing some KILLER workouts in my garage while the kids nap – and I’m going longer and harder than I would in a class at the Y.
    • Cross training is ESSENTIAL for me.  When I only did kickboxing, I plateaued.  When I only ran, my body always felt a little broken.  Now that I’m doing INSA.NITY, running, kickboxing, and weights – all within the same week – my body is getting rest where and when needed and I’m shocking it a pit, helping to keep the inevitable plateau at bay!
    • This week is shaping up to be a very productive one, and I did not expect that.  I feel motivated!
    • I am super thrilled to be in the 24.X percents for body fat, but do know that I could bounce back up to the 25’s easily enough.
    • I got a terrible chest cold at the end of the week, and spent much of Saturday sleeping and resting.  I hated taking a day off, but it was for the best.

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Fitness Stat-urday – Week 2 + 1

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/08/2014)

  • Weight:  142.6 Pounds
  • Body Fat %:  22.1%
  • BMI:  22.3
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 09/20/2014

  • Week 2+1 Statistics
    • Weight:  151.8 Pounds
    • Pounds Lost or Gained:  1.8 Pounds lost
    • Body Fat %:  25.4%
    • Body Fat % Lost or Gained:  0.8% gained
    • BMI: 23.8
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:  7 Hours 02 Minutes
    • Average Number of Steps Per Day:  16,100
  • Food:  After coming home from vacation, it’s time to get back on the healthy food bandwagon.  When we cook at home, the rule is still paleo – ALWAYS.  We don’t bring grains or potatoes or any processed foods into our house.  When we eat out, we eat paleo 50% of the time – and try to keep the non-50% as healthy as the menu allows.  The kids eat paleo at all times – when eating in or out.  Actually – they eat paleo 100% of the time unless Bryson is teething something fierce and needs crusty bread to gnaw on.
    • Sunday – Chip.otle dinner – because the kids love it and we love them!
    • Monday – Shrimp tacos and French onion soup out (so NOT paleo)
    • Tuesday – Rotisserie chicken breast and peas
    • Wednesday – Paleo chicken non-tortilla soup
    • ThursdayCoconut corn chowder with shrimp (NOT paleo  but it is our only sweet corn all year!) – I subbed heavy whipping cream for 1/2 of the 2 cups of milk, I used 2% milk (they don’t specify), I added dried parsley and paprika, I sautéed up 10 shrimp to toss in at the very end, and I used an emersion blender instead of my food processor.  It was EXCELLENT!  Oh – and we topped it off with a touch of sour cream when we served it.
    • Friday – Pan.era soup and salad
    • Saturday – Dinner at my folks’ (beef tenderloin is all I know so far)!
  • Exercise/Activity: Back at it and working at a very intense level.  A quick note – I won the steps challenge I was randomly put in by Garm.in last week, and that included this Sunday’s all-time low of 10,000 steps (challenges run Mon-Sun).  That was pretty exciting (not really).
    • Sunday – None – travel day- 10,000 Steps
    • Monday – Morning run (43 minutes), mowed the lawn (40 minutes) – 18,600 Steps
    • Tuesday – Morning walk (106 minutes), INSAN.ITY class (40 minutes) – 24,000 Steps
    • Wednesday – Kickboxing (40 minutes) – 14,400 Steps
    • Thursday – Evening run (33 minutes), walk (13 minutes) – 16,500 Steps
    • Friday – INSAN.ITY at home (47 minutes), walk (25 minutes) – 16,000 Steps
    • Saturday – Afternoon walk (35 minutes)- 13,200 Steps
  • Notes and findings: 
    • It was time for new running shoes – my ankles and knees are killing me.  I found my $160 Asi.cs for $90 at Ama.zon.  WIN!  The new running shoes are so nice – totally worth the $160 I didn’t pay for them!  I would pay full price in the future if I had to – they’re that great!
    • Matthew was having a hell of a time falling asleep for his nap on Thursday, which meant I couldn’t go out to the garage and kick and hit the bag (it’s super loud).  I really wanted to workout though, so I started the interval timer and led myself through an INSAN.ITY workout that I remembered from the class at the Y.  I’ll do that again – it was quiet, still got my aggressions out, and burned over 500 calories in 47 minutes.  And let me just note that that interval timer is the gift to myself that keeps on giving!
    • I gained 0.8% body fat, which makes sense given I lifted no weights this week and the adjustment back from vacation.  25.4% is a rather realistic number for how I look right now, so I like it better than the lower numbers from before that gave me false confidence.    I feel like this is a “corrected” number from the change to athlete mode on the fat monitor, the change in how I hold the fat monitor, and a return from vacation.
    • Wow – 1.8 pounds shed over my pre-vacation weight – I could not be happier with this +1 week to get back to where I was before we left town.  I’m actually where I wanted to be (152 pounds) at the end of week 3, but I’ll keep the +1 week because of the body fat correction.

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Fitness Stat-urday – Week 2

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/08/2014)

  • Weight:  142.6 Pounds
  • Body Fat %:  22.1%
  • BMI:  22.3
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 09/11/2014 (the week ended early due to vacation)

  • Week 2 Statistics
    • Weight: 153.6 Pounds
    • Pounds Lost or Gained:  1.4 Pounds Lost
    • Body Fat %:  24.6%
    • Body Fat % Lost or Gained:  0.1% Lost
    • BMI: 24
    • Workout Days (goal is 6 days):  7 Days
    • Time Spent Being Active:  8 Hours 15 Minutes
    • Average Number of Steps Per Day:  17,328 Steps
  • Food:  This week was tricky since we headed out of town (sans kids!) on Thursday.  Dinner reservations were made without concern to the menu and being Paleo.  We were hoping to do lots of walking, to hopefully balance everything out in the end.
    • Sunday – Soccer night = easy dinner = pizza out (thin crust veggie)
    • Monday – Dinner out consisting of a fabulous Paleo salad
    • Tuesday – Pear and Ground Pork Stuffed Winter Squash
    • Wednesday – Meatballs and Carrots
    • Thursday – VACATION
    • Friday – VACATION
    • Saturday – VACATION
  • Exercise/Activity: I have found some group fitness classes at our resort in Teluride that I plan to attend (and drag Hottie to with me).  We solely depended on lots of walking to keep us active, but as expected, these numbers did go down this week (except for the amount of steps!).
    • Sunday – Mowing the lawn and some yard work (40 minutes) – 10,800 Steps
    • Monday – Morning run (43 minutes), strength training (42 minutes) – 18,100 Steps
    • Tuesday – Morning run (44 minutes), INSANITY (37 minutes), walking (11 minutes) – 22,000 Steps
    • Wednesday- Morning run (52 minutes) – 19,000 Steps
    • Thursday- Morning run (46 minutes) – 16,000 Steps
    • Friday- Hours of walking (90 minutes) – 18,200 Steps
    • Saturday- Hours of walking (90 minutes) – 17,200 Steps
  • Notes and findings: 
    • So I’m running in the mornings now.  I really enjoy it!  Bryson and I go out as the sun comes up and get 3+ miles in whenever the weather cooperates.  I don’t have a set running schedule, and I’m not trying to become a fast runner.  I just want to get out there and do it!
    • Because we’re heading out of town without the kids on Thursday, I don’t want to drag them to the Y every day.  They need time with Mom and Dad before the big departure.  I’m counting on my running, one class at the Y, walking with Bryson while Matthew’s in school, resistance bands at home, and our KB bag to keep me active and productive!
    • We ate dinner before INSANITY on Tuesday and that was a mistake.  Tuesday is now soup night and we’ll eat after class.
    • All stats are from Thursday, 09/11/2014, because I didn’t have access to scales or body fat measurements while in Telluride
    • I did weigh myself after coming home and vacation cost me only 1.8 pounds – not awful!
    • I am adding a week to this little challenge of mine to give myself next week to recover and bounce back from vacation – next week’s post will be considered Week 2+1

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Fitness Stat-urday – Week 1

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/08/2014)

  • Weight:  142.6 Pounds
  • Body Fat %:  22.1%
  • BMI:  22.3
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

 

Week Ending 09/06/2014

  • Week 1 Statistics
    • Weight:  155 Pounds
    • Pounds Lost or Gained:  +-0 Pounds
    • Body Fat %:  24.7%
    • Body Fat % Lost or Gained:  0.4% Lost
    • BMI: 24.3
    • Workout Days (goal is 6 days):  7 Days
    • Time Spent Being Active:  12 Hours 17 Minutes
    • Average Number of Steps Per Day: 15,685
  • Food:  We started the week off pretty well, back to our Paleo lifestyle (with the exception of breakfast on Sunday because, well, it was Sunday breakfast!).  I’ve had a strange desire for chai lattes lately and really need to kick that habit (330 calories each with TONS of sugar = NOT OK).  They’re just so good!  Back to cooking on Monday and holy hell did I miss that.  I’m serious!  We kicked the week off with one of our favorite recipes and it was, once again, terrific!
    • Sunday – Fiesta Chicken Soup
    • Monday – Curry Bison Sliders and Curry Cauliflower
    • Tuesday – Shrimp in Horseradish Mustard Sauce and Peas
    • Wednesday – Pork and Apple Sliders with Maple-Buttered Brussels Sprouts
    • Thursday – Greek Chicken with Roasted Carrots
    • Friday – Pan.era Caesar Salad and French Onion Soup
    • Saturday – Date Night!
  • Exercise/Activity:
    • Sunday – Lots of yard work – mowing, trimming, bagging (95 minutes) – 12,600 Steps
    • Monday – Family bike ride (60 minutes), weight lifting and abs (20 minutes), yard work (80 minutes) – 12,600 Steps
    • Tuesday – INSANITY class (40 minutes), walking (10 minutes) – 13,700 Steps
    • Wednesday – Bodypump class (43 minutes), walking (73 minutes) – 19,000 Steps
    • Thursday – Jogged 3.4 miles (41 minutes), yard work (25 minutes) – 18,000 Steps
    • Friday – KB Bags (46 minutes), walking (57 minutes), weights (10 minutes) – 17,800 Steps
    • Saturday – Adventure Triathlon (kayaking 37 minutes, biking 68 minutes, running 43 minutes) – 16,100 Steps
  • Notes and findings: 
    • I am so happy to be cooking again!  When Hottie is out of town, there really is no reason for me to slave over a meal that only I’ll truly enjoy, so we eat out a lot.  I was so relaxed chopping veggies, shopping for the week, and preparing fun meals once again.
    • I’m finding that the lattes are killing me – and they have to go.  When you add them up, they’re totaling 1200-1500 calories a week and that’s just not OK.  Those are calories that I wouldn’t consume otherwise, so they really make no sense.  I didn’t have a coffee drink of any kind on Thursday and I felt great about it!
    • I can feel myself getting stronger and stronger, and my weight isn’t changing and that’s being reflected in my body fat % loss this week – 0.4%.
    • I switched the body fat monitor to athlete mode given my level of activity for the last 12 weeks.  I had the dip in body fat in both modes (normal and athlete) because I corrected how I’m holding the body fat monitor (I knew they were doing it wrong at the gym, but I changed how I did it so it would reflect the same numbers that they had.  I’m back to doing it correctly).  Holding it correctly and switching to athlete mode got the same result as normal mode being held wrong.  It’s a wash!

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