Starting Statistics on 01/03/2015
- Weight: 144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
- Body Fat %: 22.9% (I gained here too – oops!)
- BMI: 22.6
Goals for the Next 10 Weeks (Ending 03/13/2015)
- Weight: 135 Pounds
- Body Fat %: <21%
- BMI: 21.1
- Total Miles Each Week (Average): 25-30
Week 3 Ending 01/23/2015
- Week 3 Statistics
- Weight: 137.8 Pounds
- Pounds Lost or Gained: 0 Pounds lost
- Body Fat %: 21.9%
- Body Fat % Lost or Gained: 0.0% Lost
- BMI: 21.9
- Workout Days (goal is 6 days): 6 Days
- Time Spent Being Active: 4 Hours 42 Minutes
- Miles Run: 21.3 Miles
- Food:
- Saturday – Humus, carrots, smoked chicken
- Sunday– Chicken 🍗 and avocado sandwich
- Monday – Butternut squash soup 🍲
- Tuesday – Spinach salad
- Wednesday – Curry burgers
- Thursday – Spinach salad
- Friday – Free night – Mexican!
- Exercise:
- Saturday – Treadmill walking (21 minutes), ab work (13 minutes)
- Sunday– Running outside!!!! (60 minutes)
- Monday – Treadmill running (50 minutes), walking (10 minutes)
- Tuesday – Treadmill running (43 minutes), walking (7 minutes)
- Wednesday – Ab work (13 minutes)
- Thursday – Rest
- Friday – treadmill running (60 minutes), walking (5 minutes)
- Notes:
- I’m likely not weighing in this week since I’ll be out of town starting EARLY Thursday morning. I could use Thursday’s weight, but that’s 2 days and 2 workouts early… And I like using my scale.
- The weekend was hard on my body. Ha!
- We are having tremendous weather here, allowing me to run a bit outside and just feel motivated to keep on keeping on.
- I finished the week strong with a long treadmill run in Friday while on vacation. I ate reasonably well so felt good about that as well!
- 138.4 pounds on Thursday when I left and 21.8% body fat… But those aren’t official numbers
Week 4 Ending 01/30/2015
- Week 4 Statistics
- Weight: 137.8 Pounds
- Pounds Lost or Gained: 0 Pounds lost
- Body Fat %: 21.3%
- Body Fat % Lost or Gained: 0.6% Lost
- BMI: 21.6
- Workout Days (goal is 6 days): 5 Days
- Time Spent Being Active: 4 Hours 53 Minutes
- Miles Run: 21.19 Miles
- Food:
- Saturday – Tijuana train wreck
- Sunday– Chicken and avocado sandwich
- Monday – Meatballs
- Tuesday – Meatballs (again!)
- Wednesday – Butternut squash soup 🍲
- Thursday – Greek chicken
- Friday – Date night!
- Exercise:
- Saturday – Treadmill running (55 minutes), walking (5 minutes)
- Sunday– Treadmill running (51 minutes), walking (5 minutes)
- Monday – None – rest day
- Tuesday – None – umm….
- Wednesday – INS.ANI.TY (52 minutes)
- Thursday – Treadmill running (54 minutes), walking (6 minutes)
- Friday – Treadmill running (61 minutes)
- Notes:
- I was forced to do INS.ANI.TY on Wednesday because the treadmill appeared to be broken after a power surge in the house. Hottie fixed it when he got home, but it was a nice reminder that I like that workout and should be doing it more often!
- Back to 137.8 on Thursday before saturday weigh-in. We have date night tonight (Friday) so I’ll use today’s stats.
- I’m thrilled with my body fat %. I saw 21.1% for two days, so that’s promising!
- I’m confident I’ll hit my goals this session. I’d like to exceed them. 6 weeks to go!
All the Sun For You 