All the Sun For You

A mom, two boys, a husband, and a whole lot of adventure!

Fitness Stat-urday 2015 – Weeks 3 and 4

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Starting Statistics on 01/03/2015

  • Weight:  144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
  • Body Fat %:  22.9% (I gained here too – oops!)
  • BMI:  22.6

Goals for the Next 10 Weeks (Ending 03/13/2015)

  • Weight:  135 Pounds
  • Body Fat %:  <21%
  • BMI:  21.1
  • Total Miles Each Week (Average):  25-30

Week 3 Ending 01/23/2015

  • Week 3 Statistics
    • Weight:   137.8 Pounds
    • Pounds Lost or Gained:  0 Pounds lost
    • Body Fat %:  21.9%
    • Body Fat % Lost or Gained:  0.0% Lost
    • BMI: 21.9
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:   4 Hours 42 Minutes
    • Miles Run:  21.3 Miles
  • Food: 
    • Saturday – Humus, carrots, smoked chicken
    • Sunday– Chicken 🍗 and avocado sandwich
    • Monday – Butternut squash soup 🍲
    • Tuesday – Spinach salad
    • Wednesday – Curry burgers
    • Thursday – Spinach salad
    • Friday – Free night – Mexican!
  • Exercise: 
    • Saturday – Treadmill walking (21 minutes), ab work (13 minutes)
    • Sunday– Running outside!!!! (60 minutes)
    • Monday – Treadmill running (50 minutes), walking (10 minutes)
    • Tuesday – Treadmill running (43 minutes), walking (7 minutes)
    • Wednesday – Ab work (13 minutes)
    • Thursday – Rest
    • Friday – treadmill running (60 minutes), walking (5 minutes)
  • Notes: 
    • I’m likely not weighing in this week since I’ll be out of town starting EARLY Thursday morning. I could use Thursday’s weight, but that’s 2 days and 2 workouts early… And I like using my scale.
    • The weekend was hard on my body. Ha!
    • We are having tremendous weather here, allowing me to run a bit outside and just feel motivated to keep on keeping on.
    • I finished the week strong with a long treadmill run in Friday while on vacation. I ate reasonably well so felt good about that as well!
    • 138.4 pounds on Thursday when I left and 21.8% body fat… But those aren’t official numbers

Week 4 Ending 01/30/2015

  • Week 4 Statistics
    • Weight:   137.8 Pounds
    • Pounds Lost or Gained:  0 Pounds lost
    • Body Fat %:  21.3%
    • Body Fat % Lost or Gained:  0.6% Lost
    • BMI: 21.6
    • Workout Days (goal is 6 days):  5 Days
    • Time Spent Being Active:   4 Hours 53 Minutes
    • Miles Run:  21.19 Miles
  • Food: 
    • Saturday – Tijuana train wreck
    • Sunday– Chicken and avocado sandwich
    • Monday – Meatballs
    • Tuesday – Meatballs (again!)
    • Wednesday – Butternut squash soup 🍲
    • Thursday – Greek chicken
    • Friday – Date night!
  • Exercise: 
    • Saturday – Treadmill running (55 minutes), walking (5 minutes)
    • Sunday– Treadmill running (51 minutes), walking (5 minutes)
    • Monday – None – rest day
    • Tuesday – None – umm….
    • Wednesday – INS.ANI.TY (52 minutes)
    • Thursday – Treadmill running (54 minutes), walking (6 minutes)
    • Friday – Treadmill running (61 minutes)
  • Notes: 
    • I was forced to do INS.ANI.TY on Wednesday because the treadmill appeared to be broken after a power surge in the house. Hottie fixed it when he got home, but it was a nice reminder that I like that workout and should be doing it more often!
    • Back to 137.8 on Thursday before saturday weigh-in. We have date night tonight (Friday) so I’ll use today’s stats.
    • I’m thrilled with my body fat %. I saw 21.1% for two days, so that’s promising!
    • I’m confident I’ll hit my goals this session. I’d like to exceed them. 6 weeks to go!

 

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Author: Courtney

Hi, there, I’m Courtney. I never planned to stay home with my kids, but I got sucked into motherhood when my first baby came into our lives after years of infertility and multiple rounds of IVF. His brother followed closely behind, something we didn’t plan on after having such a rough road with achieving parenthood the first time around. My boys are IVF cycle twins, conceived on the same day but born two years and one day apart (they were both transferred on the same day in October, but with two years between them). My boys are the best of friends and my husband is a terrific husband, father, and most importantly… friend. He fully supported my desire to stay home (“I just wanted it to be your idea and not mine, I totally want you to stay home and raise our kids!”) and encourages me in everything I do. I am a lover of projects, spreadsheets, fitness, healthy cooking and eating, crafts, selling my stuff on FB (HA!), and the outdoors. If I’m active, I’m pretty darn happy!

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