Starting Statistics on 01/03/2015
- Weight: 144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
- Body Fat %: 22.9% (I gained here too – oops!)
- BMI: 22.6
Goals for the Next 10 Weeks (Ending 03/13/2015)
- Weight: 135 Pounds
- Body Fat %: <21%
- BMI: 21.1
- Total Miles Each Week (Average): 25-30
Week Ending 01/09/2015
- Week 1 Statistics
- Weight: 139.6 Pounds
- Pounds Lost or Gained: 4.8 Pounds lost
- Body Fat %: 22.2%
- Body Fat % Lost or Gained: 0.7% Lost
- BMI: 21.9
- Workout Days (goal is 6 days): 6 Days
- Time Spent Being Active: 5 Hours 23 Minutes
- Miles Run: 26.00 Miles
- Food:
- Saturday – Free night of pizza, cupcakes, oh yeah!
- Sunday– Greek chicken and carrots
- Monday – Pork and apple sliders with mashed sweet potatoes
- Tuesday – Chicken non-tortilla soup
- Wednesday – Srirachi maple shrimp with bacon and pineapples, carrots
- Thursday – Leftover chicken non-tortilla soup
- Friday – Date night!
- Exercise:
- Saturday – Treadmill running (60 minutes)
- Sunday– None – Rest day
- Monday – Abdominal work (13 minutes)
- Tuesday – Treadmill running (37 minutes), abdominal work (13 minutes)
- Wednesday – Treadmill running (45 minutes), treadmill walking (6 minutes) abdominal work (13 minutes)
- Thursday – Treadmill running (53 minutes), walking (7 minutes), abs (13 minutes)
- Friday – Treadmill running (60 minutes), abs (13 minutes)
- Notes:
- Quick gain is a quick loss! I’m shaping up to be around 141 by the end of this week.
- I’m doing lots of ab work every night as Hottie reads to Matthew, and that’s working out nicely. I’m sore, but it’s necessary!
- 140.6 on Thursday morning! Holiday pudge is gone!
- We have date night tonight (Friday), so I’m stealing next week’s free night for tonight’s dinner. I weighed in on Friday because I never weigh in after a free night!
All the Sun For You 
January 9, 2015 at 3:20 pm
140.6 – wow. I cannot even imagine being that tiny. You are freaking amazing! Your dedication to this process is inspiring.
January 9, 2015 at 4:27 pm
Thanks! I was 139.6 at official weigh-in this morning, but I know it’s temporary and I’ll likely have to fight to stay there this week. We ate lots if healthy soup to get the holiday weight off, something we won’t do all the time. We are trying mason jar salads this week thanks to you!!! Great suggestion and we’re excited!
Sent from my Windows Phone ________________________________
January 9, 2015 at 5:23 pm
I just ate my 5th one today and it was still fresh and awesome! Definitely took some prep time on Sunday, but it was so easy and quick all week. I’ll definitely be trying it again!