All the Sun For You

A mom, two boys, a husband, and a whole lot of adventure!


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Fat Girl – A Confession

I have been MIA lately, and for lots of reasons.  We are so busy… so busy with life, so busy weaning (that went so well, I can’t believe it!), so busy making career/life decisions, so busy getting out on dates every weekend, so busy trying to purge the house of un-needed things (I am a FB swap-group selling goddess (this is the only thing I’ve ever been a goddess of) and have made over $2,000 so far and still have over $1,000 worth of things to sell), so busy just trying to keep up.  Because of our “case of the busy’s,” I have moved more into a maintenance mode with fitness which is nice, but also scary for me.

Weaning and going on a new birth control pill caused a little correction in my weight.  A 3-5 pound correction.  I knew this was coming, but I honestly thought that if I kept working out, it wouldn’t really happen.  But it did.  Turns out, Bryson was burning a lot more of my calories than we ever imagined and he was, all by himself, a very effective little cardio machine!  After two weeks of a steady climb, my body is back to burning fat and knowing what to do, so I’ve relaxed.

But I was tense.  So very tense.

This all leads me to something that is very sad and hard for me to admit.  No matter how thin I get, no matter how fit and strong I get, no matter how good I look in my clothes… I will always view myself as a fat girl.  I weigh less now than I did my freshman year of HIGH SCHOOL, but I still look in the mirror and think, “careful or you’ll get fat.”  I check my face daily for possible visible gain.  Isn’t that pathetic?  I have always had body image issues and it appears that those are going to continue no matter how thin I get, and that makes me a little sad.

I skipped my workout today.  It took everything in me to skip it because, well, I don’t want to get fat.  I know that one skipped workout isn’t going to make me fat, and I know I ate pretty well knowing that I may not have time to workout, but I still battle those little demons in my head that say, “don’t slip.  Don’t get fat.  I bet you’ll weigh a pound more tomorrow.”  Hottie is on the road and I called him to chat so that I would not go run on the treadmill.  I think it’s healthy to skip it – I don’t have to run 6 miles every freaking day.  But what I think, and what I really think don’t agree with one another.  My shins hurt, I plan to hit up an intense 10:20 class tomorrow morning and hopefully run at nap time, and I still felt the urge to just go run out of fear of getting fat.

This is pathetic.  But it is my reality.

I was raised by a woman who was pencil-thin her entire life until she quit smoking (I honestly believe she was anorexic on top of smoking – she even admits “preferring the anorexic look”) and a man whose family was so obsessed with weight, that I’d have mini-panic attacks before heading down to visit them if I’d gained a pound since the last time I saw them.  I loved my grandma, but that woman could sense any weight gain or loss of 0.5 pounds or more in a New York minute.  The first topic of conversation was always about how you looked, and you always hoped you looked good enough (I’m rolling my eyes writing that).  It’s no wonder I have body image issues.  My dad always told me I was “built like a house” while I was growing up and my mom liked to go on and on about how thin she used to be before she quit smoking.  That same woman was quick to tell us girls when to take it easy on the food because, “you came back from your freshman year a very big girl” (and enter my first real game of starving myself to get back to where I was before college).  Nothing was ever good enough, except, of course, when my older sister was really starving herself and looked how my mom and everyone else wanted her to look (frail).  Jesus.

So here I am, hovering at 140 pounds at 5’7 with a super healthy BMI and a body fat percentage of 21.5% and abs that show without flexing them.  But I still feel fat.  I still can’t believe I wear a size 6/8 jeans and have a 27.5 inch waist – I swore to a sales lady at a boutique two weeks ago that I couldn’t go down a size because, “I am no 27” (but alas, I am).  My first reaction looking in the mirror is still, “you look fatter than yesterday” before relenting and thinking, “no, you’re looking good.”  Hell, I took this picture of myself on date night two weeks ago because I couldn’t believe it was me staring back at me from the mirror, in those 27 jeans and medium top that was too big in the shoulders (but they didn’t have a small).

Fat Girl

I took the picture to remind myself that these actions, these thoughts are pathetic.  That no matter how I see myself, others see me this way – thin, strong, healthy, fit.  I’m trying so hard to not think of myself as a fat girl, but it’s not working.  I don’t know if I’ll ever get there.  That makes me sad.  And it makes me grateful that I don’t have daughters to screw up with these issues.  In my branch of the family tree, it stops here.

 


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Fitness Stat-urday 2015 – Weeks 3 and 4

Starting Statistics on 01/03/2015

  • Weight:  144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
  • Body Fat %:  22.9% (I gained here too – oops!)
  • BMI:  22.6

Goals for the Next 10 Weeks (Ending 03/13/2015)

  • Weight:  135 Pounds
  • Body Fat %:  <21%
  • BMI:  21.1
  • Total Miles Each Week (Average):  25-30

Week 3 Ending 01/23/2015

  • Week 3 Statistics
    • Weight:   137.8 Pounds
    • Pounds Lost or Gained:  0 Pounds lost
    • Body Fat %:  21.9%
    • Body Fat % Lost or Gained:  0.0% Lost
    • BMI: 21.9
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:   4 Hours 42 Minutes
    • Miles Run:  21.3 Miles
  • Food: 
    • Saturday – Humus, carrots, smoked chicken
    • Sunday– Chicken 🍗 and avocado sandwich
    • Monday – Butternut squash soup 🍲
    • Tuesday – Spinach salad
    • Wednesday – Curry burgers
    • Thursday – Spinach salad
    • Friday – Free night – Mexican!
  • Exercise: 
    • Saturday – Treadmill walking (21 minutes), ab work (13 minutes)
    • Sunday– Running outside!!!! (60 minutes)
    • Monday – Treadmill running (50 minutes), walking (10 minutes)
    • Tuesday – Treadmill running (43 minutes), walking (7 minutes)
    • Wednesday – Ab work (13 minutes)
    • Thursday – Rest
    • Friday – treadmill running (60 minutes), walking (5 minutes)
  • Notes: 
    • I’m likely not weighing in this week since I’ll be out of town starting EARLY Thursday morning. I could use Thursday’s weight, but that’s 2 days and 2 workouts early… And I like using my scale.
    • The weekend was hard on my body. Ha!
    • We are having tremendous weather here, allowing me to run a bit outside and just feel motivated to keep on keeping on.
    • I finished the week strong with a long treadmill run in Friday while on vacation. I ate reasonably well so felt good about that as well!
    • 138.4 pounds on Thursday when I left and 21.8% body fat… But those aren’t official numbers

Week 4 Ending 01/30/2015

  • Week 4 Statistics
    • Weight:   137.8 Pounds
    • Pounds Lost or Gained:  0 Pounds lost
    • Body Fat %:  21.3%
    • Body Fat % Lost or Gained:  0.6% Lost
    • BMI: 21.6
    • Workout Days (goal is 6 days):  5 Days
    • Time Spent Being Active:   4 Hours 53 Minutes
    • Miles Run:  21.19 Miles
  • Food: 
    • Saturday – Tijuana train wreck
    • Sunday– Chicken and avocado sandwich
    • Monday – Meatballs
    • Tuesday – Meatballs (again!)
    • Wednesday – Butternut squash soup 🍲
    • Thursday – Greek chicken
    • Friday – Date night!
  • Exercise: 
    • Saturday – Treadmill running (55 minutes), walking (5 minutes)
    • Sunday– Treadmill running (51 minutes), walking (5 minutes)
    • Monday – None – rest day
    • Tuesday – None – umm….
    • Wednesday – INS.ANI.TY (52 minutes)
    • Thursday – Treadmill running (54 minutes), walking (6 minutes)
    • Friday – Treadmill running (61 minutes)
  • Notes: 
    • I was forced to do INS.ANI.TY on Wednesday because the treadmill appeared to be broken after a power surge in the house. Hottie fixed it when he got home, but it was a nice reminder that I like that workout and should be doing it more often!
    • Back to 137.8 on Thursday before saturday weigh-in. We have date night tonight (Friday) so I’ll use today’s stats.
    • I’m thrilled with my body fat %. I saw 21.1% for two days, so that’s promising!
    • I’m confident I’ll hit my goals this session. I’d like to exceed them. 6 weeks to go!

 


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Fitness Stat-urday 2015 – Week 2

Starting Statistics on 01/03/2015

  • Weight:  144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
  • Body Fat %:  22.9% (I gained here too – oops!)
  • BMI:  22.6

Goals for the Next 10 Weeks (Ending 03/13/2015)

  • Weight:  135 Pounds
  • Body Fat %:  <21%
  • BMI:  21.1
  • Total Miles Each Week (Average):  25-30

Week Ending 01/16/2015

  • Week 2 Statistics
    • Weight:   137.8 Pounds
    • Pounds Lost or Gained:  1.8 Pounds lost
    • Body Fat %:  21.9%
    • Body Fat % Lost or Gained:  0.3% Lost
    • BMI: 21.6
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:   5 Hours 47 Minutes
    • Miles Run:  27.65 Miles
  • Food: 
    • Saturday – Chinese food
    • Sunday– apricot chicken, mushrooms, sprouts
    • Monday – Panera
    • Tuesday – leftover apricot chicken, spinach salad
    • Wednesday – Smoked meat and green beans
    • Thursday – Spinach salad
    • Friday – Date night – free night!
  • Exercise: 
    • Saturday – Treadmill running (60 minutes), walking (15 minutes)
    • Sunday– None – rest say
    • Monday – Treadmill running (50 minutes) walking (14 minutes)
    • Tuesday – Treadmill running (60 minutes)
    • Wednesday – Treadmill running (51 minutes), walking (14 minutes)
    • Thursday – Strength class (50 minutes), treadmill walking (23 minutes)
    • Friday – Treadmill running (50 minutes), walking (10 minutes)
  • Notes: 
    • What a week! I dropped my weekly (sometimes twice weekly) pizza for an awesome bacon salad, and that seems to have made a difference. We’ve also been eating more spinach salads at home for dinner
    • It felt great to lift weights again. It’s been too long!
    • I’ve met my mileage goal both weeks so far, and it’s been quite easy. Running has become my lazy workout and I need to get back to IN.SANITY next week
    • This weekend is going to bring me a couple of outdoor runs. I’m so excited!
    • Safely in the 130’s is so close, I can taste it (137.8 this morning, and safe is 136 or less)!

 


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Found!

Hottie has gotten on the purging bandwagon with me (8 garbage bags so far, with a basement full of tubs just waiting for me!) and removed his final items from Matthew’s closet this morning. He shouted that he had a surprise for me, then came into the bedroom, like my prince in shining armor, and presented me with these!

My jeans! The ones I bought when I was 144 pounds (for like, a minute!) that I said I needed to lose 4 more pounds for, but never did. The jeans I thought I donated last year because I swore I’d never be that small again. The jeans I’ve regretted “donating” since dropping weight these last 7 months.

And… They fit… Perfectly! They may be 6-7 years old, but they’re perfect right now!

(It turns out I kept all of my small skirts too, and I think that’s because I ran out of steam last year while purging. Dumb luck…)


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Fitness Stat-urday 2015 – Week 1

Starting Statistics on 01/03/2015

  • Weight:  144.4 Pounds (I gained 2 pounds between my holiday challenge and weigh-in, good gawd!)
  • Body Fat %:  22.9% (I gained here too – oops!)
  • BMI:  22.6

Goals for the Next 10 Weeks (Ending 03/13/2015)

  • Weight:  135 Pounds
  • Body Fat %:  <21%
  • BMI:  21.1
  • Total Miles Each Week (Average):  25-30

Week Ending 01/09/2015

  • Week 1 Statistics
    • Weight:   139.6 Pounds
    • Pounds Lost or Gained:  4.8 Pounds lost
    • Body Fat %:  22.2%
    • Body Fat % Lost or Gained:  0.7% Lost
    • BMI: 21.9
    • Workout Days (goal is 6 days):  6 Days
    • Time Spent Being Active:   5 Hours 23 Minutes
    • Miles Run:  26.00 Miles
  • Food: 
    • Saturday – Free night of pizza, cupcakes, oh yeah!
    • Sunday– Greek chicken and carrots
    • Monday – Pork and apple sliders with mashed sweet potatoes
    • Tuesday – Chicken non-tortilla soup
    • Wednesday – Srirachi maple shrimp with bacon and pineapples, carrots
    • Thursday – Leftover chicken non-tortilla soup
    • Friday – Date night!
  • Exercise: 
    • Saturday – Treadmill running (60 minutes)
    • Sunday– None – Rest day
    • Monday – Abdominal work (13 minutes)
    • Tuesday – Treadmill running (37 minutes), abdominal work (13 minutes)
    • Wednesday – Treadmill running (45 minutes), treadmill walking (6 minutes) abdominal work (13 minutes)
    • Thursday – Treadmill running (53 minutes), walking (7 minutes), abs (13 minutes)
    • Friday – Treadmill running (60 minutes), abs (13 minutes)
  • Notes: 
    • Quick gain is a quick loss! I’m shaping up to be around 141 by the end of this week.
    • I’m doing lots of ab work every night as Hottie reads to Matthew, and that’s working out nicely.  I’m sore, but it’s necessary!
    • 140.6 on Thursday morning! Holiday pudge is gone!
    • We have date night tonight (Friday), so I’m stealing next week’s free night for tonight’s dinner. I weighed in on Friday because I never weigh in after a free night!


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Perspective… It’s Priceless

I am cleaning out my closet, getting ready to donate all of my “fat clothes.” Last year this time, I did the same thing but with my “skinny clothes” because I thought I’d never be that thin again. I was sort of right… I’m thinner now than most of those clothes would accommodate. But God, I wish I’d kept a few if those things, including a pair of jeans, tags still on, that I swore were impossible since I’d now had kids. Dammit. But I digress…

So I  opened my bra drawer and found heaps of 38D and 38DD bras… Bras I wore while I was doing IF treatments, pregnant, nursing, and just, well, bigger. I was, in a word, stunned. I took one out to show Hottie and asked, “really? They were THIS big?”. He was not surprised and just said, “yeah, they were.”

I’ve been a tiny bit relaxed about food this past week, but started a new challenge today. I needed some motivation, perspective, to get it together again. I got that today.

Here is my old bra (38DD) eating my new 34C for lunch. Geesh!


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Happy Healthy Holidays – Final Check-in Weeks 4 and 5

Things didn’t end up how I wanted, but I ended up weighing less than when I started, so that’s a good thing!  I will admit right here and now – the holidays put me in a “who cares” mental space, which is not good, but I know is normal.  I’m already back at it, but the lingering bad foods in the house are just killing me.  We have one final thing (triple chocolate cake and ice cream) which will be gone tonight.

My Australian friend was here during this challenge which got me off track, as did having Hottie home from work between Christmas and New Years.  Having him here was the biggest challenge as there were more enticing things to do.  Yes, I chose fun over fitness!  The good thing, though, is that we all (Australian included) decided to kick off a group challenge on 1/4 (tomorrow) and have recruited others to take part – so it’s turned into a Team USA versus Team AUS thing, which is fun!

New challenge kicks off tomorrow and it will be 10 weeks – INTENSE!  I’m not going to set any crazy goals, but have already decided that the end weight goal is 133 pounds.  That will motivate me, which I need!

Starting Statistics on 11/26/2014

  • Weight:  144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
  • Body Fat %:  22.4% (lost 0.4% between last check (11/22/2014) and today)
  • BMI:  22.6

Goals for the 5 Weeks (Ending 12/31/2014)

  • Weight:  (Weight – 3.5 pounds)  140.8 Pounds
    • Ended up at 142.2 pounds after a holiday gain after week 4 wrapped up
    • Total lost:  2.2 pounds
  • Body Fat %:  (Current – 0.5%) 21.9%
    • Ended up at 22.3% after reaching my goal in week 4
    • Total lost: 0.1%
  • BMI:  22.0
    • Ended up at 22.3
  • Workout Days (in 36 days):  32 Days (26)
    • Ended up working out 26 days, missing my goal by 6 days (yeah, I got a little relaxed)
  • Strength Workouts:  10 workouts (2 a week)
    • Abysmal!  Ended up only doing 3 strength workouts
  • Trips to the YMCA:  15 days (3 a week)
    • Ended up going to the YMCA 10 days in the 5 weeks, which is pretty good

Week Ending 12/23/2014

  • Week 4 Statistics
    • Weight:   140.2 Pounds
    • Pounds Lost or Gained:  2 Pounds lost
    • Body Fat %:  21.9%
    • Body Fat % Lost or Gained:  0.3% Gained
    • BMI: 21.9
    • Workout Days (goal is 7 days):  6 Days
    • Strength Days this Week:  1 Day
    • Trips to the YMCA:  4 Days
    • Time Spent Being Active:   5 Hours 34 Minutes
    • Average Number of Steps Per Day:  14,602 Steps
    • Miles Run:  25.61 Miles
  • Food: 
    • Wednesday – Smoked meats, green beans, creamed corn
    • Thursday – Butternut squash soup, smoked chicken
    • Friday – Steak tacos
    • Saturday – Turkey pepperoni pizza
    • Sunday – Pepper filets, green beans
    • Monday – Sushi and honey walnut shrimp
    • Tuesday – Christmas dinner!  Pomegranate chicken, mashed cauliflower, carrots
  • Exercise/Activity:
    • Wednesday – None – 10,000 Steps
    • Thursday – Treadmill running (21 minutes), power incline walking (44 minutes) – 14,800 Steps
    • Friday – Treadmill running (25 minutes), power incline walking (40 minutes) – 16,100 Steps
    • Saturday – Treadmill walking (25 minutes) – 11,994 Steps
    • Sunday – Bodypump (40 minutes) – 9,000 Steps
    • Monday – Treadmill running (61 minutes), walking (4 minutes) – 18,065 Steps
    • Tuesday – Treadmill running (57 minutes), walking (18 minutes) – 22,255 Steps
  • Notes and findings: 
    • Gotta hit it hard this week – make up for last week and hitting 141 pounds easily and then losing that improvement later in the week with sickness
    • Focus this week needs to be on strength training
    • On Thursday, I was 140.2 pounds and 21.9% body fat. If this sticks, I have met my goals for this period and I’ll revisit them for the final week
    • It all went to hell on the eve of Christmas Eve – used stats from Tuesday morning

Week Ending 12/31/2014

Week 5 Statistics

  • Weight:   142.2 Pounds
  • Pounds Lost or Gained:  2 Pounds gained
  • Body Fat %:  22.3%
  • Body Fat % Lost or Gained:  0.4% Gained
  • BMI: 22.3
  • Workout Days (goal is 7 days):  5 Days
  • Strength Days this Week:  0 Days
  • Trips to the YMCA:  2 Days
  • Time Spent Being Active:   5 Hours 12 Minutes
  • Average Number of Steps Per Day:  14,421 Steps
  • Miles Run:  25.2 Miles
  • Food: 
    • Wednesday – Christmas eve dinner of petite pepper filets, chicken picatta, roasted carrots, maple buttered Brussels sprouts, mashed sweet potatoes, apple pie, and cheese fondue.  Yep!
    • Thursday – A horrible Christmas dinner of 80’s food.  Enough said!
    • Friday – Artichoke heart pizza
    • Saturday – Frozen pizza doctored up!
    • Sunday – Christmas eve leftovers
    • Monday – Pizza, baked chicken
    • Tuesday – Date night!
  • Exercise/Activity:
    • Wednesday – Treadmill walking (60 minutes) – 16,648 Steps
    • Thursday – None- 6,510 Steps
    • Friday – None- 7,079 Steps
    • Saturday – Treadmill running (60 minutes) – 19,006 Steps
    • Sunday – Treadmill running (60 minutes) – 17,283 Steps
    • Monday – Treadmill running (60 minutes), ab work (12 minutes) – 20,000 Steps
    • Tuesday – Treadmill running (60 minutes) – ? Steps
  • Notes and findings: 
    • Our Christmas dinner on the 23rd started a really bad downward spiral, and I’m fighting to get back to 140.x pounds.  It’s going to be a stretch
    • I ate way too much gourmet popcorn – way too much
    • Too many sugar cookies
    • Too many big meals
    • But…. it’s the holidays!  I need to enjoy!
    • Goals not met, but I ended up 2.2 pounds less than when I started which is really good for the holidays! And my body fat was down 0.1% which is better than a gain!
    • Overall, I’m happy with this little challenge of mine. It kept me on track over the hardest weeks of the year!

 

Previous Week


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Thank You, 2014!

2014 was a great year for our family. It didn’t start out well at all, but turned around rather quickly with a lot of self-awareness on Hottie’s and my parts, lots of hard work, and heaps of forgiveness. Basically, I feel like we grew into each other and our life as a family of four this year.

Having small children is a challenge. We started the year with a 2.5 year old and a 6 month old – meaning that our oldest was always being put on hold for naps, nursing, etc. and our focus on one another was, well, pretty non-existent. We started 2014 in survival mode, and there’s truly no other way to describe it. No one was sleeping (except Matthew) and fuses were short. Tempers flared and skins were thin. It was not good. But somehow, the fog lifted and we looked forward, and we found our way as a family of four.

I won’t lie – we made a lot of conscious changes to be better to each other, communicate more openly, and treat each other more as true friends than roommates. We talked about learning to forgive each other effectively, but also efficiently. I lived with the mantra that I will forgive for the things I’d like to be forgiven for if it was the other way around. I shared that viewpoint and Hottie agreed that was a good way to think about forgiveness. We grew, we reconnected, and we ended up in a very, VERY happy place. We ended the year with Hottie taking the two weeks off between Christmas and new years like he did last year, but I enjoyed having him home every minute this year as opposed to last year when I felt suffocated and invaded.

Yeah… Hottie and I had a great 2014! We’re best friends who are in love!

The kids had a great year! Matthews speech is great, Bryson is such a big kid, school is going great, and both kids are just so happy and good to each other. We are very happy parents!

And me… This was my year to get back to my normal self. The me before IF ruined me, mind and body. And I hit it hard. I took myself and my goals seriously and found great success all around. I am stronger than I’ve ever been, I’m healthier than I’ve ever been, and I’m happier than I’ve been since meeting my soul mate 7.5 years ago. I know I’m riding on a high here, but I’m cool with that. Being this happy feels damn good!

There’s no “good riddance to 2014” from this gal. There’s nothing but gratitude and appreciation for a fantastic year of countless highs, a few lows (I still miss my Lily cat beyond even my own comprehension) that taught us a lot, and health and happiness for us all.

Thank you, 2014 – you did right by us!

(2015, please don’t kick us in the teeth to balance us out!)

 


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Happy Healthy Holidays – Hump Day Check-in Week 3

Starting Statistics on 11/26/2014

  • Weight:  144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
  • Body Fat %:  22.4% (lost 0.4% between last check (11/22/2014) and today)
  • BMI:  22.6

Goals for the Next 5 Weeks (Ending 12/31/2014)

  • Weight:  (Weight – 3.5 pounds)  140.8 Pounds
  • Body Fat %:  (Current – 0.5%) 21.9%
  • BMI:  22.0
  • Workout Days (in 36 days):  33 Days
    • PASS Days Remaining:  1 Day
  • Strength Workouts:  10 workouts (2 a week)
  • Trips to the YMCA:  15 days (3 a week)

Week Ending 12/16/2014

  • Week 3 Statistics
    • Weight:  142.2 Pounds
    • Pounds Lost or Gained:  0.4 Pounds lost
    • Body Fat %:  21.6%
    • Body Fat % Lost or Gained:  0.6% Lost
    • BMI: 22.3
    • Workout Days (goal is 7 days):  4 Days
      • PASS Days Used:  1 Day (was sick two days)
    • Strength Days this Week:  0 Days
    • Trips to the YMCA:  1 Day
    • Time Spent Being Active:   3 Hours 34 Minutes
    • Average Number of Steps Per Day:  12,757 Steps
    • Miles Run:  22 Miles
  • Food: 
    • Wednesday – Beet soup
    • Thursday – Brisket and sweet potato cake
    • Friday – Holiday party – lots of various food, but limited amounts
    • Saturday – Pizza
    • Sunday – Sushi and broth soup
    • Monday – Chicken tortilla soup
    • Tuesday – Apple cider glazed chicken and carrots
  • Exercise/Activity:
    • Wednesday – None – 10,000 Steps
    • Thursday – Treadmill running (60 minutes), walking (11 minutes)- 15,600 Steps
    • Friday – None (sick) – 10,000 Steps
    • Saturday – None (sick) – 10,000 Steps
    • Sunday – Outside running! (66 minutes) – 18,700 Steps
    • Monday – Treadmill running (31 minutes) – 12,000 Steps
    • Tuesday – Treadmill running (46 minutes)- 13,000 Steps
  • Notes and findings: 
    • We had a guest from Australia with us all week (so fun!) so I knew it would be a tough week both food and exercise-wise, but I was committed to keeping the pace and momentum going!
    • On Thursday, I weighed 141 pounds even and things were looking up!
    • On Thursday night, both Matthew and I were throwing up sick… Awful
    • My stomach never recovered fully until just this morning, so I skipped 2 days of exercise to rebound from being so sick
    • Sunday-Tuesday all included exercise so I’m back on the horse (until right now because my kid is refusing to nap (holy hell!))
    • Ending a light exercise week with a 0.4 pound loss feels good, and dropping body fat feels even better. I’ll take it!
    • I am on track to hit my goal weight of 140.8 pounds and have achieved my body fat goal (for now – it could change!)
    • I’ve got to get back into strength training – will start tomorrow morning at the Y!

Previous Week

Next Week


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Happy Healthy Holidays – Hump Day Check-in Week 2

Starting Statistics on 11/26/2014

  • Weight:  144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
  • Body Fat %:  22.4% (lost 0.4% between last check (11/22/2014) and today)
  • BMI:  22.6

Goals for the Next 5 Weeks (Ending 12/31/2014)

  • Weight:  (Weight – 3.5 pounds)  140.8 Pounds
  • Body Fat %:  (Current – 0.5%) 21.9%
  • BMI:  22.0
  • Workout Days (in 36 days):  33 Days
    • PASS Days Remaining:  2 Days
  • Strength Workouts:  10 workouts (2 a week)
  • Trips to the YMCA:  15 days (3 a week)

Week Ending 12/09/2014

  • Week 2 Statistics
    • Weight:   142.6 Pounds
    • Pounds Lost or Gained:  0.6 Pounds lost
    • Body Fat %:  22.2%
    • Body Fat % Lost or Gained:  0.2% Lost since starting (0.6% lost since the jump up last week)
    • BMI: 22.3
    • Workout Days (goal is 6 days this week):  5 Days
    • PASS Days Used:  1 Days
    • Strength Days this Week:  1 Day
    • Trips to the YMCA:  3 Days
    • Time Spent Being Active:   5 Hours 23 Minutes
    • Average Number of Steps Per Day:  16,914 Steps
    • Miles Run: 29.68
  • Food: 
    • Wednesday – Smoked chicken nachos (it’s true)
    • Thursday – Smoked chicken, green beans, jalapeno creamed corn
    • Friday – Curry bison burgers, Brussels sprouts
    • Saturday – Veggie pizza
    • Sunday – Turkey pepperoni pizza
    • Monday – Butternut squash soup, one curry burger
    • Tuesday – Spinach salad with bacon, egg, and bacon vinaigrette
  • Exercise/Activity:
    • Wednesday – Treadmill running (46 minutes) – 16,600 Steps
    • Thursday – None – resting in prep for 8 mile race on Saturday – 9,700 Steps
    • Friday – Treadmill running (50 minutes), walking cool down (5 minutes) – 16,500 Steps
    • Saturday – Trail race (85 minutes) – 25,900 Steps
    • Sunday – None (rest day after race) – 10,700 Steps
    • Monday – Treadmill running (58 minutes) – 20,100 Steps
    • Tuesday – Treadmill running (61 minutes), strength and ab work (18 minutes) – 18,900 Steps
  • Notes and findings: 
    • I got the boys’ cold and was feeling very little motivation to do anything. I never feel run down from a cold but now understand what people are talking about.
    • I deliberately took a rest/pass day on Thursday in preparation for my 8 mile race on Saturday. I may make up the pass, I’m not sure yet
    • I’ve been eating like crap this week. No free days this weekend for this girl
    • I ran my trail race on Saturday (7.65 miles) and came in under my desired time, even with a fall and a 7 minute break as I recovered.  I am beyond happy with that!  I could have run faster but I was running with a friend who was struggling a bit.
    • This week is a bit off because I took a rest day on Thursday before my race and the Sunday afterwards. I re-figured the Sunday rest day into the overall goal of 32 workout days this period (was 33 days) as resting after a long race is advised, especially if there’s been an injury
    • Three days to the Y this week. Yay!
    • I didn’t get enough strength in this week as I prepared for the race.  Back to that next week!
    • Great week – really finished strong in the end!

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