Starting Statistics on 11/26/2014

• Weight:  144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
• Body Fat %:  22.4% (lost 0.4% between last check (11/22/2014) and today)
• BMI:  22.6

Goals for the Next 5 Weeks (Ending 12/31/2014)

• Weight:  (Weight – 3.5 pounds)  140.8 Pounds
• Body Fat %:  (Current – 0.5%) 21.9%
• BMI:  22.0
• Workout Days (in 36 days):  30 Days (Designated a rest day after 8 mile race – doesn’t count as pass day; was sick for 2 days)
• Strength Workouts:  10 workouts (2 a week)
• Trips to the YMCA:  15 days (3 a week)

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Happy Healthy Holidays – Hump Day Check-in Week 1

Happy Healthy Holidays – Hump Day Check-in Week 2

Happy Healthy Holidays – Hump Day Check-in Week 3

Happy Healthy Holidays – Hump Day Check-in Weeks 4 and 5

 

Past Fitness Logs

• First 10 Weeks (06/14/2014-08/23/2014)
• Fitness Stat-urdays – Second 10 Weeks  (08/30/2014-11/22/2014)