All the Sun For You

A mom, two boys, a husband, and a whole lot of adventure!

Happy Healthy Holidays

Starting Statistics on 11/26/2014

  • Weight:  144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
  • Body Fat %:  22.4% (lost 0.4% between last check (11/22/2014) and today)
  • BMI:  22.6

Goals for the Next 5 Weeks (Ending 12/31/2014)

  • Weight:  (Weight – 3.5 pounds)  140.8 Pounds
  • Body Fat %:  (Current – 0.5%) 21.9%
  • BMI:  22.0
  • Workout Days (in 36 days):  30 Days (Designated a rest day after 8 mile race – doesn’t count as pass day; was sick for 2 days)
  • Strength Workouts:  10 workouts (2 a week)
  • Trips to the YMCA:  15 days (3 a week)

Happy Healthy Holidays – Hump Day Check-in Week 1

Happy Healthy Holidays – Hump Day Check-in Week 2

Happy Healthy Holidays – Hump Day Check-in Week 3

Happy Healthy Holidays – Hump Day Check-in Weeks 4 and 5

 

Past Fitness Logs

 

 

One thought on “Happy Healthy Holidays

  1. Pingback: The Plan – Going Into the Holidays | All the Sun For You

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