All the Sun For You

A mom, two boys, a husband, and a whole lot of adventure!

Fitness Stat-urday – Week 10

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Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/22/2014)

  • Weight:  143 Pounds
  • Body Fat %:  23%
  • BMI:  22.4
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Week Ending 11/15/2014

  • Week 10 Statistics
    • Weight:   146.4 Pound
    • Pounds Lost or Gained:  1.4 Pounds gained
    • Body Fat %:  23.4%
    • Body Fat % Lost or Gained:  0.1% gained
    • BMI: 22.9
    • Workout Days (goal is 6 days):  7 Days
    • Time Spent Being Active:   7 Hours 5 Minutes
    • Average Number of Steps Per Day:  15,314 Steps
  • Food: 
    • Sunday – Pork stuffed winter squash (leftovers)
    • Monday – Chi.ck Fil A grilled nuggets and fruit
    • Tuesday – Smoked meat and green beans
    • Wednesday – Panang shrimp (and brown rice…)
    • Thursday – Date night
    • Friday – Panang shrimp (again)
    • Saturday – Free Night
  • Exercise/Activity:
    • Sunday – INSAN.ITY (60 minutes)- 14,800 Steps
    • Monday – Mowed lawn (40 minutes) – 11,500 Steps
    • Tuesday – INSAN.ITY (51 minutes), treadmill walking (35 minutes) – 18,000 Steps
    • Wednesday – Treadmill running (47 minutes), treadmill walking (3 minutes) – 14,300 Steps
    • Thursday – Treadmill running (41 minutes), strength training (45 minutes), INSAN.ITY core (8 minutes) – 15,000 Steps
    • Friday – Treadmill running (60 minutes) – 18,500 Steps
    • Saturday – Ran a 5K (35 minutes) – 15,100 Steps
  • Notes and findings: 
    • I have two weeks left (I added a week so that there are 5 full weeks between taking mid-program and final measurements) – I think I’ll hit my goal, but you never know what can happen.  Hell, I just ate a cupcake (it was GOOD).  I will do double-workouts (40 minutes twice a day) for 2-3 days of this week to make sure I’ve got a jump start on those final two pounds
    • I’m starting to really think about my final weight and body fat goals – and those will take me beyond these 10+2 weeks.  I am thinking 135 pounds and 21.6% body fat would be good goals, but I’m just not sure.  What I do think I’ll do, though, is set a mini-goal for the timeframe between Thanksgiving and New Years (probably 3-4 pounds over those 4-5 weeks) to keep me focused (3 pounds would get me under 140 if I hit my 143 pound goal this week)
    • Not a good week to wrap up a challenge given that I had a birthday dinner and TWO date nights – all in a row.  It’s going to be hard to hit 144 NEXT week.
    • Great week in regards to exercise, terrible week in regards to eating.  Ugh.  I am up 1.4 pounds.  I won’t hit my 143 pound goal, but I’m OK with that because the three nights out were necessary.

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Author: Courtney

Hi, there, I’m Courtney. I never planned to stay home with my kids, but I got sucked into motherhood when my first baby came into our lives after years of infertility and multiple rounds of IVF. His brother followed closely behind, something we didn’t plan on after having such a rough road with achieving parenthood the first time around. My boys are IVF cycle twins, conceived on the same day but born two years and one day apart (they were both transferred on the same day in October, but with two years between them). My boys are the best of friends and my husband is a terrific husband, father, and most importantly… friend. He fully supported my desire to stay home (“I just wanted it to be your idea and not mine, I totally want you to stay home and raise our kids!”) and encourages me in everything I do. I am a lover of projects, spreadsheets, fitness, healthy cooking and eating, crafts, selling my stuff on FB (HA!), and the outdoors. If I’m active, I’m pretty darn happy!

2 thoughts on “Fitness Stat-urday – Week 10

  1. Pingback: Fitness Stat-urday – Week 9 | All the Sun For You

  2. I didn’t even know chickfila had grilled nuggets! I was going to say that I’d have to try them when home, but if I only get chickfila twice a year im going with the breaded ones!! 😀

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