Starting Statistics on 08/30/2014

• Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
• Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
• BMI:  24.3
• Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/22/2014)

• Weight:  143 Pounds
• Body Fat %:  23%
• BMI:  22.4
• Push-ups:  90
• Sit-ups:  53
• Mile Run Time:  7:26

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Week Ending 11/01/2014

• Week 8 Statistics
  • Weight:   146.2 Pounds
  • Pounds Lost or Gained:  1.8 Pounds lost
  • Body Fat %:  23.4%
  • Body Fat % Lost or Gained:  0.3% Lost
  • BMI: 22.9
  • Workout Days (goal is 6 days):  6 Days
  • Time Spent Being Active:   5 Hours 36  Minutes
  • Average Number of Steps Per Day:  15,000 Steps
• Food:  Notes.
  • Sunday – Chicken non-tortilla soup
  • Monday – Grilled chicken and fruit… oh… and a slice of pizza
  • Tuesday – Oatmeal and yogurt
  • Wednesday – Butternut squash soup
  • Thursday – Greek chicken and carrots
  • Friday – Smoked meat, green beans, corn
  • Saturday – Free Night (pizza!)
• Exercise/Activity: Focus this week is on adding back some cross training. The weather last week was perfect for running, but strength, stability, and endurance are important too. I will for sure do one weights class this week – I’ve missed that!
  • Sunday – Morning run (53 minutes)- 19,000 Steps
  • Monday – Morning run (51 minutes) – 15,300 Steps
  • Tuesday – Run warm-up (18 minutes), INSA.NITY (42 minutes) – 13,800 Steps
  • Wednesday – INSA.NITY (50 minutes) – 13,700 Steps
  • Thursday – Strength (40 minutes), treadmill running (32 minutes)- 16,900 Steps
  • Friday – INSAN.ITY (50 minutes) – 14,800 Steps
  • Saturday – None (rest day) – 11,500 Steps
• Notes and findings: 
  • This is a big week – I weighed 146 pounds Wednesday morning prior to exercise. I’m not sure what’s causing this since I’m eating like a champ.  I bet it’s the combo of strength and running
  • Matthew worked out with me on Wednesday, and that was fun!  Bryson was taking a long nap and they didn’t synch their naps, so I figured just do it while Matthew was up.  He watched and told me how hard I was working and would jump in and “work hard with Mommy!”
  • I focused more on hard exercise and did no walking, hence the fewer hours of activity this week.  It worked out fine though – 1.8 pounds down
  • I am now a very official size 8 in all brands and my natural waist is 28 inches.  My belly button measurement went down a half inch, as did my hips since mid-way testing
  • I’m feeling thin – I see it now in myself, which is nice.  There is nothing about my body in clothes that bothers me now.
  • I bought new bras – yay!  34C – so I’ve lost but not in cup size.  YAY!
  • May favorite swim suit from my “thin days” is too big – I cannot wear it in the water or the bottoms will fall off.  I’m sad about this because I love it – it’s the suit I bought for our honeymoon.  First world problems, but still…. I’m sad about it
  • I bought my first pair of skinny jeans today.  I haven’t taken the tags off yet… I’m not sure about them.  Ask me in 2 pounds!
  • Next week should be good.  I had a total of 3.5 cupcakes this week and I lost 1.8 pounds.  I’m expecting another pound next week.

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