All the Sun For You

A mom, two boys, a husband, and a whole lot of adventure!

10 Weeks in Review

19 Comments

I don’t know what to say right now.  I’ve spent the last 10 weeks working my ass off and eating as intelligently as possible.  I’ve enjoyed it immensely and was completely wrapped up in the challenge.  These last 10 weeks gave me my “normal” self back – the Courtney I was before we found out that we couldn’t have babies the normal way.  The healthy and active Courtney I was before infertility became the focus of our lives (for 2+ years before conceiving Matthew, and then again as we ramped up for Bryson).

I feel like myself again in my own skin.  I feel good.  I feel strong.  I feel proud!

I didn’t win the $1,000 challenge.  My stats blew the winner away and the photos – well – they speak for themselves.  BUT – even though I was in it to win it (and I am so competitive with myself and others, it’s ridiculous), I’m so proud of what I accomplished in 10 weeks.

I’ve broken down the data in many ways because I know I’ll want to look back on this someday and not have to run all of the numbers.

Here are my 10-week stats:

2014 Stats

  • I lost a total of 21.5 inches over my entire body!
  • I lost 25 pounds exactly (but 26.2 on the gym’s scale)
  • I lost 8.1% body fat (23.9% of the fat I was carrying 10 weeks ago)
  • I lost 3.93 points in BMI and am now in the healthy range
  • I more than doubled my push-ups (ended at 78)
  • I did not double my sit-ups 😦
  • I gained 2.5 inches in flexibility
  • I took 2:21 off my mile time!

Here is a comparison of my first 10 weeks (over 8 years ago!) to this most recent 10 weeks:

2006VS2014

  • I lost 2 inches more in my chest, 4 in my waist, 1 in each arm, and 0.5 in each thigh this time around.
  • My hips aren’t as small as they were 8 years ago (surprise!)
  • I started 6.8 pounds heavier this time around and ended up 5.6 pounds lighter!
  • I ended up 2.1% lower in body fat this time around
  • I lost 0.7% more body fat this time around
  • I finished way stronger in push-ups this time around
  • I beat my 2006 final mile time by 1:31 this time around
  • This 10 weeks was way more productive than my first 10 weeks!

Here is my exercise log from the last 10 weeks.  Expect to see something almost equally aggressive in the next 10 weeks:

Workout Tracking

  • My goal was to workout 6 days a week – I exceeded that goal by 3% overall and 13% in the second half of the session
  • Many days had multiple workouts
  • Doing this helped me plan my work for the next 10 weeks

Here is my weight tracking over the 10 week period:

Weight Tracking per Week

And here are my before and after photos.  Please note that the before photos were really hard to prepare for because I NEVER stand like that in real life.  It’s amazing how much our daily posture holds us together in our mid-sections.  I had to think really hard about letting it just hang out like that.  The side view of the before photo nauseates me, but that after photo makes me SO PROUD!  There was no sucking it in in the after photos – just flexing those abs and arms!

WP_20140824_09_49_03_Pro (1) WP_20140824_09_49_22_Pro (1)

I worked really, really hard at this, and near the end, it really felt like my job (a job I loved).  Hottie viewed it the same way – we talked about it on Saturday.  I said that I felt like the last 10 weeks was all about me getting back to how I like to feel, how I view myself, etc. and that it felt like a true job, and he agreed.  Hottie was SO supportive, it was amazing.  I don’t know how many mornings he sat up with Bryson in the rocker while I kicked bags at class.  On many occasions, he rushed home from work so I could get to a late afternoon class because I’d been up all night with Bryson the night before and just could not get motivated to go to class at 6:15 AM.  He admitted on Saturday that he got nervous about “the gear” purchases but didn’t say anything because, “I knew it would help you stay motivated, and I wasn’t going to mess with that” (he also said he was pleasantly surprised that I didn’t buy a ton of stuff!).  This really was a team effort, as fitness always is in this house.  It was awesome to both be so focused on my success at this!

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Author: Courtney

Hi, there, I’m Courtney. I never planned to stay home with my kids, but I got sucked into motherhood when my first baby came into our lives after years of infertility and multiple rounds of IVF. His brother followed closely behind, something we didn’t plan on after having such a rough road with achieving parenthood the first time around. My boys are IVF cycle twins, conceived on the same day but born two years and one day apart (they were both transferred on the same day in October, but with two years between them). My boys are the best of friends and my husband is a terrific husband, father, and most importantly… friend. He fully supported my desire to stay home (“I just wanted it to be your idea and not mine, I totally want you to stay home and raise our kids!”) and encourages me in everything I do. I am a lover of projects, spreadsheets, fitness, healthy cooking and eating, crafts, selling my stuff on FB (HA!), and the outdoors. If I’m active, I’m pretty darn happy!

19 thoughts on “10 Weeks in Review

  1. Impressive! Congratulations. Few people have such a level of dedication to… well, anything, to be honest. Bravo!

  2. Congrats Mama! You look amazing, your hard work paid off!

  3. Amazing effort. Incredible results. I am inspired.

    • Thanks! The amazing thing is that many of us in the 10 weeks had similar results. It’s a really effective program for all sorts of people, which I find truly inspiring!

  4. I am seriously impressed with your dedication to this entire process! Sometimes I feel like I’m stuck… that this is the body I need to be okay with having for the rest of my life… but this reminds me that I’m CHOOSING to not make a change….I’m CHOOSING to be okay with the status quo. Your pictures and numbers speak for themselves – amazing!!!

  5. You look amazing! What an awesome job Courtney. You deserve to feel so proud with your hard work!!!

  6. What a transformation in just 10 weeks! You really committed yourself to this and it shows, way to go!!

  7. Those B&A pictures are amazing! Awesome- and very inspiring!

  8. First off I wanted to say that this is so awesome, great work and thank you so much for sharing. Seeing your before and after pictures are helping me to stay focused on my fitness goals too!

  9. Pingback: WWW…er…Another MILF Post? | My Cheap Version of Therapy

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