All the Sun For You

A mom, two boys, a husband, and a whole lot of adventure!

Fitness Stat-urdays – Second 10 Weeks

To hold myself accountable, I am going to log weekly what I’ve done to stay fit, and to become more fit.  Little tips and tricks that work for me – in case I need to look them up again some day.  I’ll also log important stats like weight, body fat percentage, BMI, minutes of exercise, etc.

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
  • BMI:  24.3
  • Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/08 22/2014)

  • Weight:  142.6 143 Pounds
  • Body Fat %:  22.1%  23.0%
  • BMI:  22.3  22.4
  • Push-ups:  90
  • Sit-ups:  53
  • Mile Run Time:  7:26

Fitness Stat-urday – Week 1

Fitness Stat-urday – Week 2

Fitness Stat-urday – Week 2+1

Fitness Stat-urday – Week 3

Fitness Stat-urday – Week 4

Fitness Stat-urday – Week 5 (Mid-way!)

Fitness Stat-urday – Week 6

Fitness Stat-urday – Week 7

Fitness Stat-urday – Week 8

Fitness Stat-urday – Week 9

Fitness Stat-urday – Week 10

Fitness Stat-urday – Week 11

 

Past Fitness Logs

 

 

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2 thoughts on “Fitness Stat-urdays – Second 10 Weeks

  1. Pingback: The Second 10 Weeks | All the Sun For You

  2. Pingback: The Plan – Going Into the Holidays | All the Sun For You

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