To hold myself accountable, I am going to log weekly what I’ve done to stay fit, and to become more fit.  Little tips and tricks that work for me – in case I need to look them up again some day.  I’ll also log important stats like weight, body fat percentage, BMI, minutes of exercise, etc.

Starting Statistics on 08/30/2014

• Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
• Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
• BMI:  24.3
• Predicted Weight from MyFit.nessP.al:  140 Pounds (targeting 1.5 pounds per week)

Goals for the Next 10 Weeks (Ending 11/08 22/2014)

• Weight:  142.6 143 Pounds
• Body Fat %:  22.1%  23.0%
• BMI:  22.3  22.4
• Push-ups:  90
• Sit-ups:  53
• Mile Run Time:  7:26

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Fitness Stat-urday – Week 1

Fitness Stat-urday – Week 2

Fitness Stat-urday – Week 2+1

Fitness Stat-urday – Week 3

Fitness Stat-urday – Week 4

Fitness Stat-urday – Week 5 (Mid-way!)

Fitness Stat-urday – Week 6

Fitness Stat-urday – Week 7

Fitness Stat-urday – Week 8

Fitness Stat-urday – Week 9

Fitness Stat-urday – Week 10

Fitness Stat-urday – Week 11

 

Past Fitness Logs

• First 10 Weeks (06/14/2014-08/23/2014)