All the Sun For You

A mom, two boys, a husband, and a whole lot of adventure!


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Perspective… It’s Priceless

I am cleaning out my closet, getting ready to donate all of my “fat clothes.” Last year this time, I did the same thing but with my “skinny clothes” because I thought I’d never be that thin again. I was sort of right… I’m thinner now than most of those clothes would accommodate. But God, I wish I’d kept a few if those things, including a pair of jeans, tags still on, that I swore were impossible since I’d now had kids. Dammit. But I digress…

So I  opened my bra drawer and found heaps of 38D and 38DD bras… Bras I wore while I was doing IF treatments, pregnant, nursing, and just, well, bigger. I was, in a word, stunned. I took one out to show Hottie and asked, “really? They were THIS big?”. He was not surprised and just said, “yeah, they were.”

I’ve been a tiny bit relaxed about food this past week, but started a new challenge today. I needed some motivation, perspective, to get it together again. I got that today.

Here is my old bra (38DD) eating my new 34C for lunch. Geesh!


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Happy Healthy Holidays – Final Check-in Weeks 4 and 5

Things didn’t end up how I wanted, but I ended up weighing less than when I started, so that’s a good thing!  I will admit right here and now – the holidays put me in a “who cares” mental space, which is not good, but I know is normal.  I’m already back at it, but the lingering bad foods in the house are just killing me.  We have one final thing (triple chocolate cake and ice cream) which will be gone tonight.

My Australian friend was here during this challenge which got me off track, as did having Hottie home from work between Christmas and New Years.  Having him here was the biggest challenge as there were more enticing things to do.  Yes, I chose fun over fitness!  The good thing, though, is that we all (Australian included) decided to kick off a group challenge on 1/4 (tomorrow) and have recruited others to take part – so it’s turned into a Team USA versus Team AUS thing, which is fun!

New challenge kicks off tomorrow and it will be 10 weeks – INTENSE!  I’m not going to set any crazy goals, but have already decided that the end weight goal is 133 pounds.  That will motivate me, which I need!

Starting Statistics on 11/26/2014

  • Weight:  144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
  • Body Fat %:  22.4% (lost 0.4% between last check (11/22/2014) and today)
  • BMI:  22.6

Goals for the 5 Weeks (Ending 12/31/2014)

  • Weight:  (Weight – 3.5 pounds)  140.8 Pounds
    • Ended up at 142.2 pounds after a holiday gain after week 4 wrapped up
    • Total lost:  2.2 pounds
  • Body Fat %:  (Current – 0.5%) 21.9%
    • Ended up at 22.3% after reaching my goal in week 4
    • Total lost: 0.1%
  • BMI:  22.0
    • Ended up at 22.3
  • Workout Days (in 36 days):  32 Days (26)
    • Ended up working out 26 days, missing my goal by 6 days (yeah, I got a little relaxed)
  • Strength Workouts:  10 workouts (2 a week)
    • Abysmal!  Ended up only doing 3 strength workouts
  • Trips to the YMCA:  15 days (3 a week)
    • Ended up going to the YMCA 10 days in the 5 weeks, which is pretty good

Week Ending 12/23/2014

  • Week 4 Statistics
    • Weight:   140.2 Pounds
    • Pounds Lost or Gained:  2 Pounds lost
    • Body Fat %:  21.9%
    • Body Fat % Lost or Gained:  0.3% Gained
    • BMI: 21.9
    • Workout Days (goal is 7 days):  6 Days
    • Strength Days this Week:  1 Day
    • Trips to the YMCA:  4 Days
    • Time Spent Being Active:   5 Hours 34 Minutes
    • Average Number of Steps Per Day:  14,602 Steps
    • Miles Run:  25.61 Miles
  • Food: 
    • Wednesday – Smoked meats, green beans, creamed corn
    • Thursday – Butternut squash soup, smoked chicken
    • Friday – Steak tacos
    • Saturday – Turkey pepperoni pizza
    • Sunday – Pepper filets, green beans
    • Monday – Sushi and honey walnut shrimp
    • Tuesday – Christmas dinner!  Pomegranate chicken, mashed cauliflower, carrots
  • Exercise/Activity:
    • Wednesday – None – 10,000 Steps
    • Thursday – Treadmill running (21 minutes), power incline walking (44 minutes) – 14,800 Steps
    • Friday – Treadmill running (25 minutes), power incline walking (40 minutes) – 16,100 Steps
    • Saturday – Treadmill walking (25 minutes) – 11,994 Steps
    • Sunday – Bodypump (40 minutes) – 9,000 Steps
    • Monday – Treadmill running (61 minutes), walking (4 minutes) – 18,065 Steps
    • Tuesday – Treadmill running (57 minutes), walking (18 minutes) – 22,255 Steps
  • Notes and findings: 
    • Gotta hit it hard this week – make up for last week and hitting 141 pounds easily and then losing that improvement later in the week with sickness
    • Focus this week needs to be on strength training
    • On Thursday, I was 140.2 pounds and 21.9% body fat. If this sticks, I have met my goals for this period and I’ll revisit them for the final week
    • It all went to hell on the eve of Christmas Eve – used stats from Tuesday morning

Week Ending 12/31/2014

Week 5 Statistics

  • Weight:   142.2 Pounds
  • Pounds Lost or Gained:  2 Pounds gained
  • Body Fat %:  22.3%
  • Body Fat % Lost or Gained:  0.4% Gained
  • BMI: 22.3
  • Workout Days (goal is 7 days):  5 Days
  • Strength Days this Week:  0 Days
  • Trips to the YMCA:  2 Days
  • Time Spent Being Active:   5 Hours 12 Minutes
  • Average Number of Steps Per Day:  14,421 Steps
  • Miles Run:  25.2 Miles
  • Food: 
    • Wednesday – Christmas eve dinner of petite pepper filets, chicken picatta, roasted carrots, maple buttered Brussels sprouts, mashed sweet potatoes, apple pie, and cheese fondue.  Yep!
    • Thursday – A horrible Christmas dinner of 80’s food.  Enough said!
    • Friday – Artichoke heart pizza
    • Saturday – Frozen pizza doctored up!
    • Sunday – Christmas eve leftovers
    • Monday – Pizza, baked chicken
    • Tuesday – Date night!
  • Exercise/Activity:
    • Wednesday – Treadmill walking (60 minutes) – 16,648 Steps
    • Thursday – None- 6,510 Steps
    • Friday – None- 7,079 Steps
    • Saturday – Treadmill running (60 minutes) – 19,006 Steps
    • Sunday – Treadmill running (60 minutes) – 17,283 Steps
    • Monday – Treadmill running (60 minutes), ab work (12 minutes) – 20,000 Steps
    • Tuesday – Treadmill running (60 minutes) – ? Steps
  • Notes and findings: 
    • Our Christmas dinner on the 23rd started a really bad downward spiral, and I’m fighting to get back to 140.x pounds.  It’s going to be a stretch
    • I ate way too much gourmet popcorn – way too much
    • Too many sugar cookies
    • Too many big meals
    • But…. it’s the holidays!  I need to enjoy!
    • Goals not met, but I ended up 2.2 pounds less than when I started which is really good for the holidays! And my body fat was down 0.1% which is better than a gain!
    • Overall, I’m happy with this little challenge of mine. It kept me on track over the hardest weeks of the year!

 

Previous Week


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Thank You, 2014!

2014 was a great year for our family. It didn’t start out well at all, but turned around rather quickly with a lot of self-awareness on Hottie’s and my parts, lots of hard work, and heaps of forgiveness. Basically, I feel like we grew into each other and our life as a family of four this year.

Having small children is a challenge. We started the year with a 2.5 year old and a 6 month old – meaning that our oldest was always being put on hold for naps, nursing, etc. and our focus on one another was, well, pretty non-existent. We started 2014 in survival mode, and there’s truly no other way to describe it. No one was sleeping (except Matthew) and fuses were short. Tempers flared and skins were thin. It was not good. But somehow, the fog lifted and we looked forward, and we found our way as a family of four.

I won’t lie – we made a lot of conscious changes to be better to each other, communicate more openly, and treat each other more as true friends than roommates. We talked about learning to forgive each other effectively, but also efficiently. I lived with the mantra that I will forgive for the things I’d like to be forgiven for if it was the other way around. I shared that viewpoint and Hottie agreed that was a good way to think about forgiveness. We grew, we reconnected, and we ended up in a very, VERY happy place. We ended the year with Hottie taking the two weeks off between Christmas and new years like he did last year, but I enjoyed having him home every minute this year as opposed to last year when I felt suffocated and invaded.

Yeah… Hottie and I had a great 2014! We’re best friends who are in love!

The kids had a great year! Matthews speech is great, Bryson is such a big kid, school is going great, and both kids are just so happy and good to each other. We are very happy parents!

And me… This was my year to get back to my normal self. The me before IF ruined me, mind and body. And I hit it hard. I took myself and my goals seriously and found great success all around. I am stronger than I’ve ever been, I’m healthier than I’ve ever been, and I’m happier than I’ve been since meeting my soul mate 7.5 years ago. I know I’m riding on a high here, but I’m cool with that. Being this happy feels damn good!

There’s no “good riddance to 2014” from this gal. There’s nothing but gratitude and appreciation for a fantastic year of countless highs, a few lows (I still miss my Lily cat beyond even my own comprehension) that taught us a lot, and health and happiness for us all.

Thank you, 2014 – you did right by us!

(2015, please don’t kick us in the teeth to balance us out!)